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thecleaneatingmama

Seattle, Washington
I'm a mama with a passion for vegan and healthy food! I love: my son, owls, Seattle, coffee, running, sewing... and believes when life hands you lemons make chocolate chip cookies!
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Clean Eating Mama Mailbox – Vegan and Clean Eating by thecleaneatingmama Posted in: Blog Posts in Healthy Living I recently became vegan, approximately 4 weeks ago. I am also hoping to transition to clean eating. I have found it very difficult to find a clean eating meal plan fo ... Read on »
5 Tips to Lower Your Blood Pressure Naturally by thecleaneatingmama Posted in: Blog Posts in Healthy Living I received this article in my email from Bastyr College and I thought they were very good tips! Enjoy! Has your doctor or pharmacist told you your blood pressure ... Read on »
Eating Clean on a Budget by thecleaneatingmama Posted in: Blog Posts in Healthy Living Money is tight for a lot of us. Yet we still strive to eat healthy food and be able to provide clean snacks and meals for ourselves and family. It can be challenging, I kn ... Read on »
A Friday Thought by thecleaneatingmama Posted in: Blog Posts in Healthy Living Well played, Julia… well played. Please remember to check out the lovely and talented Lisa Congdon here . Read on »
How to make your own almond milk at home by thecleaneatingmama Posted in: Blog Posts in Healthy Living I love almond milk – it is by far my “milk” of choice. Although store bought is not as “clean” as I like. Containing triacalcium phosphate, almond flavor, salt and gellan ... Read on »
{recipe} Raw Cucumber Salsa by thecleaneatingmama Posted in: Blog Posts in Healthy Living Chips and salsa - a match made in heaven. I prefer my salsa to always be chunky and fresh with LOTS of cilantro, jalapeno and lime. For this salsa, or salad, ... Read on »
:Sharing the Love: {July 29th, 2012} by thecleaneatingmama Posted in: Blog Posts in Healthy Living Where is the summer going?! These weeks just seem to fly by! And for those that are living in Seattle the number 1 question has been “What Summer?!”. I have been loving th ... Read on »
{From my Pantry} Black Eye Peas by thecleaneatingmama Posted in: Blog Posts in Healthy Living I buy a lot of dried beans and rice to keep in my pantry. I have been stocking – and re-stocking - my pantry for years now. Brown rice, lentils, black beans, quino ... Read on »
{Recipe} Rustic Roasted Vegetables by thecleaneatingmama Posted in: Blog Posts in Healthy Living Someone asked me what I did with all of my produce that I buy. Well, there is only one thing that I do with it… I EAT THEM! I have been mixing up huge batches ... Read on »
Slow down a little… by thecleaneatingmama Posted in: Blog Posts in Healthy Living This post is a very personal post about some challenges that I have been facing. It is not your typical Clean Eating Mama post, for those that are new to my site. I will h ... Read on »
:Sharing the Love: {July 23rd 2012} by thecleaneatingmama Posted in: Blog Posts in Healthy Living Hey guys! One of the things that I love the most about the food blog communities on the net are the hundreds of new items we get to see on a daily basis. Whether that be f ... Read on »
Healing Vegetable Soup by thecleaneatingmama Posted in: Blog Posts in Healthy Living Yes, I know it’s summer and most of you are enjoying hot summer days by eating cool fruit and drinking refreshing ice tea. But there is always room for soup in my ... Read on »
Your local market by thecleaneatingmama Posted in: Blog Posts in Healthy Living The sun is shining! It’s time to shed the sweaters and coats — and maybe a few extra pounds too! What better way to do it than with a visit to your local farmers o ... Read on »
The Small Things – Project Gratitude by thecleaneatingmama Posted in: Blog Posts in Healthy Living Everyday we walk (or run or skip or waddle or bounce) through our day. We all have an agenda – errands, work, traffic, kids, significant others, deadlines… and mos ... Read on »
Mindful Quotations by thecleaneatingmama Posted in: Blog Posts in Healthy Living I read a lot of quotes. I seek inspiration from them… some can be funny, some can raise my spirit, some bring back memories and some allow me to just be me for a few ... Read on »
Feeding your dog vegan + sweet potato snacks! by thecleaneatingmama Posted in: Blog Posts in Healthy Living Who says your dog can’t have tasty, healthy and vegan snacks. I’ve done a lot of reading and research and dogs are healthier when you incorporate veggies and ... Read on »
Restaurant Review – The Calico Cupboard by thecleaneatingmama Posted in: Blog Posts in Healthy Living A few weeks ago, Bub’s (Jordan) and I went to visit my mom for a lunch date. She lives in the northern part of Washington near the town of Mount Vernon. It’s about an hour ... Read on »
Sharing the love by thecleaneatingmama Posted in: Blog Posts in Healthy Living What a great week and weekend! I am hoping you all were able to get some Vitamin D and spend time with loved ones… and eat some amazing food! My favorite part? I dug in to ... Read on »
I am… by thecleaneatingmama Posted in: Blog Posts in Healthy Living Labeling yourself can be a sticky situation. With labels comes high standards and consequences if you accidently, or purposely, steer off course. I see so many individuals ... Read on »
Talking with Christy Morgan - The Blissful Chef by thecleaneatingmama Posted in: Blog Posts in Healthy Living Cookbooks. I do have a small obsession… and a growing collection. Naturally, when I heard Christy Morgan, AKA The Blissful Chef had a cookbook out I was pretty ... Read on »