Health knowledge made personal

thebreakupnote

Bradley, WV, California
I am a musician, writer, blogger, teacher, artist, and cook. In January 2010, I changed my lifestyle by deciding to live as healthily as I possibly could. Everything has changed since then. I am now obsessed with healthy living/eating. I am an ambitious home chef and love sharing my recipes as... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
A New Era by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating TO all my fellow heartbreakers,  I have good news and what might be perceived as bad news.   The good new first:  I am launching a new blog, Beardrunner !  So, I’m ... Read on »
I’m Ready. by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating This has been an ordeal, more so than I had ever imaged.  Don’t misunderstand.  I knew it would be difficult.  I knew about the possibility of injuries, that there would b ... Read on »
Saga of the Broken Foot by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Less than two months away from the Anthem Richmond Marathon, and things were going well.  Then I suddenly rolled my ankle and destroyed my foot.   Apparentl ... Read on »
The Secret To Becoming Awesome by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating So, a lot of people have asked me how I went from being 235 pounds and pre-diabetic to having my new completely and totally *wait for it* AVERAGE body. (That I’m happy ... Read on »
This *dramatic pause* is my time. by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating So, I took the summer off.  From everything (“everything” being school and blogging).  It was a needed break.  There were things I would like to have shared with you, but ... Read on »
Another Edition of Things I Love by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Hello my dear heartbreakers.  It seems that I have broken your hearts myself by taking a hiatus (again).  Sorry about that.  It has admittedly been a challenging year for ... Read on »
Intuitive Pizza Craving! by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Hello heartbreakers, this week’s edition is about pizza, and a book. First off, the pizza: I proofed & rolled out a couple cups of flour – half white and ha ... Read on »
An Observation On Body Image by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Hello heartbreakers, In this week’s edition, I’m have a restaurant review and a word on a controversial topic:  Weight loss. We’ll start with the review. The W ... Read on »
The trick to maintaining a high intensity workout regime… by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Hello heartbreakers.  This week I’m going to share with you a few (not all) of the things I’ve been eating lately. I’ve been doing the “Insanity” workouts by Team Beac ... Read on »
A Couple Good Food Blogs by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Hello my fellow heartbreakers.  For this week’s edition I would like to feature a couple of blogs worth mentioning. There are only a few good food blogs that feature d ... Read on »
Lola’s (in Charleston, WV) by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating For this week’s edition, I offer my fellow heartbreakers a restaurant review: Lola’s (Charleston, WV) Michelle and I were out to see Mountain Stage, and we found o ... Read on »
Rebirth, Reformat, Refresh by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Hello my fellow heartbreakers.  I’m back! Yes, that’s right.  I have finally returned to thebreakupnote.com.  I hope I didn’t scare too many of my readers in my ... Read on »
Autonomous Sensory Meridian Response (ASMR) AKA the “Head Tingles” by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Ok, so I have a confession to make.  For my entire life, I have sought to find out what causes this unnamed, strange sensation that I have that starts in my head and moves ... Read on »
A Season of Firsts by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating I’m not going to post about food today. Today would’ve been my mom’s 58th birthday.  I haven’t blogged at all through the holidays, and not without reason.  It has bee ... Read on »
I love me some veggies… by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Well it’s almost time for Christmas travelling.  It will be tempting to just totally let go of my healthy lifestyle… so I am going to have to author a break up wit ... Read on »
Holy moly! Look at this plate! by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Seriously. Just look at it.  It speaks for itself! Garlic and onions were sautéed in butter.  The pan was then deglazed with white wine.  The mussels were strea ... Read on »
Food Matches Made in Heaven #7 by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating This food match is a broad one that varies from person to person.  I’m talking about soup and sandwiches.  The above photo features roasted red pepper and tomato so ... Read on »
A white sauce method for when you’re in a pinch. by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating The other day, I found myself at a loss as far as dinner goes.  So, I decided to make something up. I cooked this rotini to al dente.  Then, in a skillet, I coo ... Read on »
Food Matches Made in Heaven #8 by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating I don’t care what anyone thinks.  Pizza and cold beer is a combination assembled by angels in divine landscapes.  I know that neither of these things are particular ... Read on »
Food Matches Made in Heaven, # 9 by thebreakupnote Facebook Posted in: Blog Posts in Healthy Eating Today’s food match made in heaven is chicken and dumplings.  Last night, I had the privilege of making it out to Bluegrass Kitchen in Charleston where I got to have some P ... Read on »