The Savvy Sister's Posts

Lots of traffic sometimes means road rage….. by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living I’ve gotten some viral “action” (100,000 hits just today May 16th, 2013) on a previous post I did reporting about Johnson & Johnson releasing a statement that said they were ... Read on »

Comer sus verduras! by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Today The Savvy Sister is part of the Annual Virtual Vegan Potluck! If you’ve never attended a virtual pot luck before, let me explain how it works: All recipes are posted ... Read on »

You have the power… just turn on the tap. by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Water is powerful and can talk to us (as you’ll read later). I started drinking my water this way for the past couple of weeks and I love it. I can drink so much more water ... Read on »

Oncologists jailed for accepting payments for chemo? by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living That’s what could potentially happen now since the Obama administration has chosen to sequester all cancer care services…including lifesaving chemotherapy drugs. I normally ... Read on »

You Made It! The 6th Week of the Meatless (secretly vegan) Challenge by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Wow! We are already at week #6 of the 6 week challenge! Time flies when you’re eating healthy plant-based food and feeling better, doesn’t it? These recipes reflect my confi ... Read on »

Week #5 of your 6 week Meatless Monday Challenge by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living You’re almost there! This week’s meals are going green. Green for spring…green for health…green for new beginnings. Jump (like a green frog) over to Flo’s blog for the reci ... Read on »

Meatless Monday Week #4 (Is it getting easier?) by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Hopefully by this week, you’ve gotten some good tips and basics on how to eat meatless. It’s really not that much of a “challenge” now, is it? This weeks menu comes from New ... Read on »

Meatless Monday Challenge week #3 (Can you feel the power of the plant?) by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Raise your hand if you tried something new on these past Monday’s that you never tried before? If you’re hand is up, not only are you obedient, you’re more intelligent too ... Read on »

My new cancer-blasting, relaxing, delicious hot beverage by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Yes, my new favorite afternoon-break beverage is all those things: Dandelion root tea with Turkey Tail mushroom-infused maple syrup and plant-based milk! When I say dandelio ... Read on »

Meatless Monday Challenge week#2 (You’re healthier this week!) by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Monday’s roll around pretty fast, don’t they? We hope you enjoyed last week’s menu. There are no “rules” to this (I hate rules, don’t you?) so relax and have fun with it as ... Read on »

Week 1 of the Meatless Monday Challenge by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Ne rules here. We had a boatload (OK a dingyload) of people sign up for the Meatless Monday Challenge we posed on our Facebook page. If you want to take it a step further, y ... Read on »

Study is the first to find proof that Omega 3′s inhibit cancer by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living The Savvy Sister has been saying this, and now one study confirms it: A diet rich in Omega 3 fatty acids reduce your risk of cancer. The study published in the Journal of Nu ... Read on »

Win These Fabulous Healthy Prizes! by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living I love give-aways! Win these two prizes here. Nothing to fill out. No survey to answer. No taste test. Click on the photo and “like” the FB page to be entered. The Pink Ki ... Read on »

Flo continues her vegan challenge ……. she’s got balls. by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Plant-based chickballs, that is. Florence is doing an amazing job sticking to her vegan challenge that she started on February 1st. Here are her latest adventures: Flo says ... Read on »

The Bok Choy Project by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Reblogged from The Perks of Having Cancer!: In my own defence, let me begin by saying that I was not reared up eating bok choy. However, when I first tasted this powerhouse ... Read on »

How I reduced my risk of death 40% for $20 by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living By creating a cheap (albeit unattractive) standing workstation for my computer, I have reduced my risk of dying from heart disease, diabetes and maybe even cancer by 40%! B ... Read on »

Help Flo as she starts her 21-day Vegan Challenge! by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living So it’s time for Flo to start her 21-Day Vegan Challenge and she’s getting all psyched up (because she’s a psychologist, you know, and they do that) You can read the kick-o ... Read on »

17 year old finds cure for cancer by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living Maybe all that cancer research money is going to the wrong place. A 17 year old high school student, Angela Zhang, found a legitimate and very exciting new way to treat and ... Read on »

Follow Flo on her 21-Day Vegan Challenge by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living If you are wanting to give your current diet an upgrade, and you’ve been thinking about a more plant-based diet, then follow Flo Strang, author of The Perks of Cancer as she ... Read on »

I only counted 7 “um”s by The Savvy Sister Registered Nurse

Posted in: Blog Posts in Healthy Living My first radio interview was nerve wracking. Ordinarily, I would be a wise-ass and joke around, but my funny bone was silenced due to fear. I wrote a sign and stuck it in fr ... Read on »

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