Health knowledge made personal

the rockstar

Old Bethpage, New York
check out my blog at rockstartri.blogspot.com
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Some 2015 Events to consider

April 19 - Mini Mighty Man. Pool swim 400yards, Bike 6 miles, Run 2 miles. http://www.eventpowerli.com/races/MiniMightyMan/mini-mighty-man-home...

What is your sound track?

Last Sunday morning I went to my now normal 7:15AM spin class. This week the class was a little different: the music for the spin class...

Defining weight loss weekly success.

This week I lost an additional 1.6 pounds for a total 2 week weight loss of 6.8 pounds. 9.8 pounds to my first goal. My week wasn't a good week...

A sad story - the data of my getting fat.

After I wrote this I realized that some may think this a bit of a pity party. Let me be clear - it is not. I wrote it to come back to this post...

Wasn't pretty.

Last Friday I signed up for Weight Watchers. I figured I had to start somewhere. The number on the scale, while not a surprise, wasn't...

Latest Activity

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TriathleteTalk and the rockstar are now friends. Jan 08 2012
Breast Cancer Yoga and the rockstar are now friends. Sep 13 2011
Jenn and the rockstar are now friends. Aug 21 2011
Davetri-ing and the rockstar are now friends. Jan 07 2011
bengreenfield and the rockstar are now friends. Aug 09 2010

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