Health knowledge made personal

the rockstar

Old Bethpage, New York
check out my blog at rockstartri.blogspot.com
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My best blog post ever!

Last weekend I wrote what in retrospect must have been my best blog post ever. I hadn't posted anything for a while but was happy that I decided...

Signing up.

I signed up for a race today. A 4 mile running race in Central Park on Superbowl Sunday morning, the Gridiron Classic. I've done this race many...

Stephen Siller Tunnel to Tower 5k Run/Walk

On Sunday, Mrs. Rockstar and I did the Stephen Siller's Foundation Tunnel to Tower 5k Run/Walk. My friend Tony belongs to a "Secret society" club...

CitiBike

I just signed up for an annual pass for CitiBike. For those from less cultured parts of the world/country, CitiBike is a bike sharing program...

Motivation from unexpected sources

Last week I embarked on my newly crafted training plan only for my enthusiasm to peter out by Thursday. On Saturday I was home alone with my...

Latest Activity

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TriathleteTalk and the rockstar are now friends. Jan 08 2012
Breast Cancer Yoga and the rockstar are now friends. Sep 13 2011
Jenn and the rockstar are now friends. Aug 21 2011
Davetri-ing and the rockstar are now friends. Jan 07 2011
bengreenfield and the rockstar are now friends. Aug 09 2010

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