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The Powersource Fitness Studio

Bellevue, Washington
>Personal Trainer Fitness Bellevue
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Recent Posts

Frozen Shoulder Syndrom

What is Frozen Sholder Syndrom? Is it related to capsulitis?

Calisthenics: They Do Your Body Good!

Most health and fitness experts believe that calisthenics have a stronger longevity factor than muscles earned by using traditional weight and...

Why Core Training! What's the Core?

Every movements we do comes from our core. Our core works as the gyroscope to keep us balanced in our daily movements. If our upper and lower body...

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