The Pelvic Floor: A workshop for women
in Seaside Yoga Sanctuary

www.seasideyogasanctuary.com

The Pelvic Floor: A workshop for women with Leslie Howard Saturday, March 29th 11:00-1:30 pm A healthy pelvic floor is more than doing Kegals. Proper work of strengthing and stabilizing the pelvic floor helps to creat the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. You will learn how to distinguish the three layers of the pelvic floor and how to soften and strengthen these areas. This workshop will being with descriptions, drawings, handouts, and identification of the pelvic floor muscles. What follows is a series of specific exercises for self-discovery, and then specific poses and exercises to increase the flexibility, strength, and cooridination of each of the pelvic functions.