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The Naturally You Coach

California LU5 5AL
Hi My Name is Leah Salmon, The Naturally You Coach, owner of http://www.davidel.com. I've been a nutritionist for 9 years and a Metabolic Typing Advisor for 4 years.  I help people to improve their health, stabilise their weight, increase their energy and decrease their cravings, using... Full Bio
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Hello world! by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine Welcome to WordPress.com . After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard ) to ... Read on »
Would You Prefer Vaccines or Vegetables? by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine Did you know that in the UK alone, this winter 39 people have died from the flu. 36 of them were infected with the H1N1 Swine Flu virus and the other 3 had influenza B, ac ... Read on »
5 Nutrients for Gorgeous Skin by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine Practically all health experts agree that vitamins and minerals play a vital role in the health of your skin and general complexion. The manifestation of many of your bod ... Read on »
Detox Your Bathroom & Natural Shaving Cream by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine Who would have thought that the bathroom could be such a dangerous place? But take a quick look at the ingredients in many commercial cleaning, deodorizing and cosmetic pr ... Read on »
How to make your own toothpaste by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine “Why,” you may well be asking, “should I bother with homemade toothpaste? What’s wrong with the white or stripy squidgy stuff that comes in tubes and tubs?” I know, ... Read on »
How To Make Your Own Deodorant by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine With supermarket and drug store shelves creaking under the weight of so many different brands and types of deodorant, why on earth would you want to go to the effort of cr ... Read on »
Counseling… therapy… life coaching… what’s the difference? by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine Once you would have been looked at in great suspicion if you admitted seeing a therapist, counselor or life coach. Clearly there was something seriously wrong with you, ... Read on »
Top Tips For Whole Food Heaven Part 2 by The Naturally You Coach Facebook Posted in: Blog Posts in Healthy Eating Now we’ve seen what whole foods are vs. processed foods, here are a few tips to make getting whole foods into your diet a bit easier Top Tip #1 – Ease them In Choose 2 ... Read on »
Top Tips For Whole Food Heaven Part 1 by The Naturally You Coach Facebook Posted in: Blog Posts in Healthy Eating One of the simplest things you can do for your health is to add more whole foods to your plate on a regular basis, but if you don't know much about whole foods, then this si ... Read on »
...and then there were 4 by The Naturally You Coach Facebook Posted in: Blog Posts in Children's Health Before I start, believe me when I tell you that the following is a quick version of a very, very, very long 2 days of my life!!! It all started on Thurs 26th Aug 2010 at ... Read on »
Healthy Eating In Pregnancy by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine Isn’t it funny? In pregnancy, women have cravings for particular types of food and it’s widely accepted that these are driven by nutritional needs relating to the pregna ... Read on »
So What’s All The Fuss About Raw Food Diets? by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine By Leah Salmon There are lots of misconceptions about Raw Food Diets, the most common being that everything you eat will be uncooked. In fact, it just means that alt ... Read on »
What You Should Know About Low Fat Diet Plans by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine Low fat diet plans. They’re everywhere, aren’t they? Count your Calories and the inches will disappear… won’t they? Most low fat diet plans come with lots of (mainly com ... Read on »
Why Is Having A Meal Plan So Important For A Healthy Diet by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine By Leah Salmon It might be a pain at times, but if you want to eat a healthy diet there are many advantages to making a detailed meal plan. For one thing, planning you ... Read on »
Why The Best Diet For Weight Loss Doesn’t Mean Losing Anything At All by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine Why is it that everything to do with dieting seems to be negative? When we hunt for the best diet for weight loss, the dieting industry makes positive sounds like, “look f ... Read on »
Eating Healthy Foods For Weight Loss by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine Healthy foods are without doubt the path to effortless weight loss. But how do we know what those healthy foods should be? There are some no-brainers; we all know wh ... Read on »
Healthy Fats Of Life by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine By Leah Salmon Why certain fats are vital for good health Yes, I know it sounds crazy but fat really is good for you! The right kind of fat is absolutely vital f ... Read on »
Detox Or Lose Weight? Do Both On The Raw Food Detox Diet by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine The Raw Food Detox Diet is a detox plan crafted by nutritionist Natalia Rose. But in fact the raw food diet has been around for decades and has always served to help you ... Read on »
Can A No Carb Diet Be Healthy? by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine Just like any relatively new eating plan, there are a lot of myths about low carbohydrate diets. Notice I say “low carb” not “no carb” diet. That’s because, to the best ... Read on »
Healthy Foods For Children by The Naturally You Coach Facebook Posted in: Blog Posts in Complementary & Alternative Medicine By Leah Salmon With childhood obesity rates rocketing, surely the solution is staring us in the face?  Get our children eating healthy, low fat foods from an early age ... Read on »