Health knowledge made personal

The Move It Momma

77573
My blog is dedicated to helping people find a balance between family and a healthy lifestyle. I offer healthy recipes, workout tips, my weight-loss success story as well as featured weight-loss stories from my readers. I try to motivate through my own experiences and help share ways to bring... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
they are watching YOU by The Move It Momma Posted in: Blog Posts in Healthy Living Those behaviors continued throughout my childhood, along with over eating that led to more weight gain, insecurities and fear of failure...and that only grew worse.  The ... Read on »
moments in life... by The Move It Momma Posted in: Blog Posts in Healthy Living I often think about moments in life, both big and small that allow me see things differently.  Some are life-changing moments and others would pass us by if we didn't give t ... Read on »
tough day... by The Move It Momma Posted in: Blog Posts in Healthy Living  From day 1 she was OBSESSED with her "bird"...retrieving toy!  If you showed it to her, her eyes lit up, tail wagging, barking and ready to PLAY!    Years passed ... Read on »
Game changer? by The Move It Momma Posted in: Blog Posts in Healthy Living When you accept your life the way that it is, then then your expectations become little to nothing. If you want more out of your life then you must accept the challenge.  N ... Read on »
the moment? by The Move It Momma Posted in: Blog Posts in Healthy Living A defining moment was after this picture was taken, I received a call from my childhood best friend!  She was getting MARRIED and while this was so exciting, it meant br ... Read on »
I'M IN by The Move It Momma Posted in: Blog Posts in Healthy Living Last year's Aramco race I was famous...Ha!  I made the webpage with this finish line photo!The face describes it SO well.  I am shocked each time I take on 13.1 miles. ... Read on »
the little stuff... by The Move It Momma Posted in: Blog Posts in Healthy Living can be just as important as the big stuff when it comes to losing weight, gaining strength  or finding a healthier way of life. the little stuff in between counts for some ... Read on »
the bungee? by The Move It Momma Posted in: Blog Posts in Healthy Living Of all people, I was speaking healthy living with my dentist yesterday! Yes I had an appointment and he and I always talk running, physical fitness and health.  He noticed ... Read on »
to break the cycle... by The Move It Momma Posted in: Blog Posts in Healthy Living I have EVERY intention of helping women develop the tools to keep their families healthy but while I have a strong passion for helping women get healthy, I have a deep passi ... Read on »
make change happen! by The Move It Momma Posted in: Blog Posts in Healthy Living I did a lot of wishing for change... Sadly, I never improved my health until I made the change happen for myself! Nobody is going to do the work for you.   No magic pil ... Read on »
National Running Day reflections! by The Move It Momma Posted in: Blog Posts in Healthy Living Did you celebrate? My ladies and I celebrated by pushing ourselves through an intense workout with lots of...RUNNING! Running honestly changed my life... It cre ... Read on »
shopping. by The Move It Momma Posted in: Blog Posts in Healthy Living It was always a nightmare for me. I remember as a teenager going to the mall with friends and trying on NOTHING for fear of embarrassment over size, it not fitting or loo ... Read on »
If you would have... by The Move It Momma Posted in: Blog Posts in Healthy Living Looking back, I was so unsure of myself. I couldn't decide what I wanted to do with my life. EVEN after changing my degree to pursue health education and exercise,  i ... Read on »
Change the World by The Move It Momma Posted in: Blog Posts in Healthy Living We had a wonderful week at Disney World... and with healthy options along the way, it made it easier to stick to healthy eating! Every restaurant offers fresh veggies, ... Read on »
forever changed... by The Move It Momma Posted in: Blog Posts in Healthy Living I'm a girl who is forever changed... and I want to offer HOPE to so many that are lost and are afraid of that change that I feared for so many years...Instead of running fr ... Read on »
Camp SPARK by The Move It Momma Posted in: Blog Posts in Healthy Living Camp Spark seems to focus on ALL OF THE ABOVE and that makes me smile.   What is it? Camp Spark is a successful summer sports camp that started in Dallas 2010, in ... Read on »
Make it EASY by The Move It Momma Posted in: Blog Posts in Healthy Living Why is healthy living important in YOUR life?   Why do you seek change?  Why do you fight to keep living your healthiest life? We must make a choice every day... that ... Read on »
loving me by The Move It Momma Posted in: Blog Posts in Healthy Living A personal goal I'm setting for myself is to LOVE myself more...Of course I see progress and I've come so very far on my personal journey but I'm telling you, I can tear ... Read on »
helpful tips! by The Move It Momma Posted in: Blog Posts in Healthy Living We all fight different battles and obstacles when it comes to improving our health.   It is SO important to know that it's okay to fail as long as we get back up. We can't ... Read on »