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The Laminator
Top HealthBlogger
for the
Marathon Community
New York, New York
Blog:
http://therunninglaminator.blogspot.com/
I'm a passionate runner, professional kid doctor, recreational poet/writer, part-time running...
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Running Philly Means Half Marathon PR
Wow, what a weekend! I just got back from Philly and had so much fun running and following everyone else who ran that I had a hard time coming...
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Little Table, Big Table
If you’ve ever been to dinner party at the Lams, you’d know that we like to separate our guests into two tables – a big table...
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Celebrating Sesame Street and3 Things Wednesday
Welcome to the neighborhood! In honor of Sesame Street turning 40 years young this week, today’s post is brought to you by the number 3....
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A Streak Is Broken, A Sub-3 Not To BeRace Report from the 2009 New York City MarathonPart V – The Different Phases of Lam in NYC
Congrats and thanks everyone for getting through another one of my extremely long marathon race report! Although it was the toughest race recap...
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A Streak Is Broken, A Sub-3 Not To BeRace Report from the 2009 New York City MarathonPart IV – The Worst 10K, Miles 21-26.2
Mile 21 – 7:09; Avg Marathon Pace – 6:49 min/miIn my experience, the race story of the NYC marathon doesn’t officially begin until...
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Latest Activity
The Laminator
posted
Running Philly Means Half Marathon PR
Nov 22 2009
The Laminator
posted
Little Table, Big Table
Nov 20 2009
The Laminator
posted
Celebrating Sesame Street and3 Things Wednesday
Nov 18 2009
The Laminator
posted
A Streak Is Broken, A Sub-3 Not To BeRace Report from the 2009 New York City MarathonPart V – The Different Phases of Lam in NYC
Nov 16 2009
The Laminator
posted
A Streak Is Broken, A Sub-3 Not To BeRace Report from the 2009 New York City MarathonPart IV – The Worst 10K, Miles 21-26.2
Nov 14 2009
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Train for a half marathon or marathon: 10 max miles run 5 times per week.
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Marathon Training Team
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