Health knowledge made personal

The Laminator

New York, New York
I'm a passionate runner, professional kid doctor, recreational poet/writer, part-time running coach, and blogger who's always in training to run the good race and inspire the world through running.
› Share page:

Race Report from the Portugal Day 5M

Given all the trouble I had just getting to and during the race today, I’m happy to have escaped with a sub 31 min 4th place Flyer finish… Of...

How I Became A Cyclist

So one of the big reasons I’m no longer planning on racing marathon this summer is a whole new athletic pursuit I’ve developed that rivals my...

Back from a Brief Hiatus

Yes, it’s been a while… Sometimes blogging just has to take a back seat.  When there’s a lot going on with life both personally and...

Injury Update and a Podcast on Health & Running

So, it’s been a week since my bike accident and five days since my Lansing Marathon DNF.  I’m pleased to report that the course of antibiotics...

Mission Unaccomplished: The Lansing Marathon DNF Report

Moses Mosop did it last week in Boston.  Patrick Macau did it earlier in the day in London.  Even the great “King” Haile Gebresalassie did it at...
The Laminator's Whiteboard


The Laminator has no friends yet : (