Health knowledge made personal

The Healthy Boy

Los Angeles, California
Ex-chocoholic now started my own fat loss and nutrition blog. Check it out and tell me what you think www.thehealthyboy.com
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What's Really In Your Protein Bar? by The Healthy Boy Posted in: Blog Posts in Healthy Living Heading to the gym today to lift some weights and build some muscle? Perhaps you are going to do some cardio and sweat out all those calories so you can fit into your skinn ... Read on »
The Ultimate Exercise For A Rock Hard Body by The Healthy Boy Posted in: Blog Posts in Healthy Living Do you spend countless hours at the gym working out your pecs, shoulders and biceps and don't pay much attention to your legs? That may be the reason why you are not seeing ... Read on »
What Is The Ideal Body Fat To See Your Abs? by The Healthy Boy Posted in: Blog Posts in Healthy Living See those ripped men and women on the front covers of all those glossy health and fitness magazines? Do you often sit there and stare at their abs wondering if you will eve ... Read on »
15 Foods That Boost Your Metabolism by The Healthy Boy Posted in: Blog Posts in Healthy Living Wouldn't it be great if you could just pop a pill and get the body you have always wanted? Yeah, we would all like something as easy as that, and supplement companies are w ... Read on »
Intro To Opensky by The Healthy Boy Posted in: Blog Posts in Healthy Living What do you get if you cross HealthyBoy.com with a revolutionary new company that connects you (my readers) with your favorite health and fitness products? You get a one st ... Read on »
Celebrity Body Secrets - Mario Lopez by The Healthy Boy Posted in: Blog Posts in Healthy Living There is an old saying that if you compare yourself to other people, you will never be happy. Well you had better pass me the Zoloft  because I think I am destined to live ... Read on »
Congratulations to... by The Healthy Boy Posted in: Blog Posts in Healthy Living Rick R from San Francisco in California for being the lucky Healthy Boy reader to win a free copy of Michael Lipowski's groundbreaking fat loss and muscle building book, . ... Read on »
Top Weight Loss and Muscle Building Apps by The Healthy Boy Posted in: Blog Posts in Healthy Living I lost my iPhone last month, and there was a period of three weeks where I was using an old flip phone that was the size of a brick and had the functionality of a box of ha ... Read on »
The Difference Between Grass and Grain Fed Beef by The Healthy Boy Posted in: Blog Posts in Healthy Living Who doesn't love a good steak? There is just something about biting into a large chunk of red meat that resonates with our ancestry and makes our salivary glands overflow w ... Read on »
Are You A Hardgainer? by The Healthy Boy Posted in: Blog Posts in Healthy Living Imagine that you could eat whatever you want and not put on a pound of fat. Pizza, McDonalds, chocolate, nothing was off limits, all you could eat all day, every day, and y ... Read on »
Health, Fitness and Nutrition Articles by The Healthy Boy Posted in: Blog Posts in Healthy Living New to Healthy Boy and want to read all of my health and fitness articles, new and old? Maybe you're a regular reader but been a little too busy working on your summer tan, ... Read on »
What's Really In Your Condiments by The Healthy Boy Posted in: Blog Posts in Healthy Living Hi, my name is Adam, and I'm a sauce-a-holic. Yes people, I have an addiction... to Ketchup. I smother it on everything, from mashed potato, to turkey sandwiches, and even ... Read on »
Celebrity Body Secrets - Hugh Jackman by The Healthy Boy Posted in: Blog Posts in Healthy Living If you were ever lucky enough to see Hugh Jackman dancing and cha-cha'ing across the stage like the Energizer Bunny after one too many Redbulls in The Boy from Oz, you will ... Read on »
Something Exciting is Coming... by The Healthy Boy Posted in: Blog Posts in Healthy Living So you may have noticed that little blue button that has appeared on at the top of my blog this week thats says " Something Exciting is Coming ". If you are one of my savvy ... Read on »
Last Chance to Win by The Healthy Boy Posted in: Blog Posts in Healthy Living Hey Guys, this is your last chance to win a free muscle building and fat loss book, Pure Physique , by Michael Lipowski. Entries close this Sunday 18th July a ... Read on »
Are Egg Yolks Bad For You? by The Healthy Boy Posted in: Blog Posts in Healthy Living If you were to ever come over to my apartment and raid my refrigerator Gillian McKeith style (if you don't know who she is -  click here , she is the God of nutrition in th ... Read on »
How To Gain Muscle And Lose Fat At The Same Time by The Healthy Boy Posted in: Blog Posts in Healthy Living Feeling a little flabby? Have those new man-spanks started to look appealing to you in the department store window? Perhaps you have been making a weekly visit to the spray ... Read on »
Why Honey and Agave Are Not Better Than Sugar by The Healthy Boy Posted in: Blog Posts in Healthy Living Do you have a sweet tooth? I do. In fact I have a whole set of them. I don't really ever get excited by greasy fattening foods like burgers, fries or pizza, but if you put ... Read on »
How To Eat Italian Food And Not Get Fat by The Healthy Boy Posted in: Blog Posts in Healthy Living I've just got back from a 10 day vacation in new York where I spent a fair amount of time with my Italian in laws, and you know what that means... meatballs, pizza, and pas ... Read on »
Heavy Metals Found in Your Protein Shakes by The Healthy Boy Posted in: Blog Posts in Healthy Living Are you one of those people who throw down a protein shake after you workout or even a few times a day? I am. I do recommend that people choose whole foods such as chicken ... Read on »