Health knowledge made personal

The Healthy Boy

Los Angeles, California
Ex-chocoholic now started my own fat loss and nutrition blog. Check it out and tell me what you think www.thehealthyboy.com
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Summer Is Here by The Healthy Boy Posted in: Blog Posts in Healthy Living Thats right, it's that time of year again when people start flocking back to the gym in hopes of working off those love handles and thunder thighs everyone spent s ... Read on »
Daily Fitness Inspiration by The Healthy Boy Posted in: Blog Posts in Healthy Living Chose to make today the day you rise up and start fresh. Awaken today and every day with a positive outlook and be enthusiastic towards your health and fitness goa ... Read on »
New Age Health And Fitness Tools by The Healthy Boy Posted in: Blog Posts in Healthy Living As the years go by, we're learning a lot about health, fitness and nutrition and as our conscious and knowledge continues to expand, so does the quest for ne ... Read on »
How To Build Muscle Fast by The Healthy Boy Posted in: Blog Posts in Healthy Living You all know I'm a huge fan of health and fitness before and after photos, and I think this one is particularly inspiring example of how you can lose fat and build ... Read on »
Get A Six Pack Without Going To The Gym by The Healthy Boy Posted in: Blog Posts in Healthy Living Almost everyone has a gym membership these days but how many of people actually utilize that membership on a weekly basis? Many people sign up, only to go a han ... Read on »
The Benefits Of Eating Nuts by The Healthy Boy Posted in: Blog Posts in Healthy Living Looking for something to snack on to help you build muscle and lose fat? Reach for a handful of nuts! But they aren't just packed with muscle building nutrients, ... Read on »
Make Yourself Stronger by The Healthy Boy Posted in: Blog Posts in Healthy Living Too many people set out to build muscle and lose fat, only after a couple of weeks to find excused why they couldn't continue on that path to health and fitness. W ... Read on »
Junk Food Vs Healthy Food by The Healthy Boy Posted in: Blog Posts in Healthy Living Ever wonder what happens to the food that you eat once it digests? Well depending on what you are eating, the internal breakdown and the end result of what that fo ... Read on »
Gym Motivation by The Healthy Boy Posted in: Blog Posts in Healthy Living Its often easy look at muscular bodies in the gym and think that those people may have an incredible body, but lack intelligence. Not true. Having the motivation a ... Read on »
Fitness Inspiration by The Healthy Boy Posted in: Blog Posts in Healthy Living Incredible fitness inspiration to be taken from this before and after photo. No matter what your body shape, what your previous fitness experience, or your startin ... Read on »
Run LIke You Stole Something by The Healthy Boy Posted in: Blog Posts in Healthy Living Need an excuse to get out and exercise? Sometimes its just a frame of mind. Change your thoughts and perceptions about working out and being healthy, and you could ... Read on »
Gym Motivation by The Healthy Boy Posted in: Blog Posts in Healthy Living Gym motivation is nothing without complete and total commitment to the health and fitness goals you are trying to achieve. Too many people think about what they ... Read on »
Fitness Inspiration by The Healthy Boy Posted in: Blog Posts in Healthy Living Some of the most popular post on this site (other than this one being the most popular of all time) are the posts of before and after photos of regular everyday pe ... Read on »
Are You Addicted To Sugar? by The Healthy Boy Posted in: Blog Posts in Healthy Living If you are still asking yourself whether sugar is bad for you, then let me answer that for you; YES IT IS! The question you should be asking yourself is "Am I a ... Read on »
Mickael Louvel: Fitness Inspiration by The Healthy Boy Posted in: Blog Posts in Healthy Living No matter what life throws at you, no matter how many ups and downs you may have had this week, this month, this year, you can always find a way to live a health ... Read on »
Single, Taken, At The Gym by The Healthy Boy Posted in: Blog Posts in Healthy Living Who wishes they could put this one a few times a week? Read on »
Does Water Help You Lose Weight? by The Healthy Boy Posted in: Blog Posts in Healthy Living Does water help you lose weight? The short answer is yes. From helping it suppress your appetite, to helping tell your body to stop holding onto to excess fluids ... Read on »
Is Your Body Stressed? by The Healthy Boy Posted in: Blog Posts in Healthy Living Living in today's world, its very easy to get emotionally and mentally stressed. From the endless amount of information we absorb on a daily basis, to the hours up ... Read on »
Incredible Before And After by The Healthy Boy Posted in: Blog Posts in Healthy Living So many of you who have been reading my blog for a long time know that one of the best diet and exercise books (although its not so much a diet as it is a new wa ... Read on »