Health knowledge made personal

The Healthy Boy

Los Angeles, California
Ex-chocoholic now started my own fat loss and nutrition blog. Check it out and tell me what you think www.thehealthyboy.com
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15 Foods That Boost Your Metabolism by The Healthy Boy Posted in: Blog Posts in Healthy Living Wouldn't it be great if you could just pop a pill and get the body you have always wanted? Yeah, we would all like something as easy as that, and supplement companies are w ... Read on »
3 Principles You Must Know To Burn Fat Faster by The Healthy Boy Posted in: Blog Posts in Healthy Living By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that al ... Read on »
5 Reasons You're Not Building Muscle by The Healthy Boy Posted in: Blog Posts in Healthy Living So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything right from a com ... Read on »
8 Reasons Why You Keep Falling Off The Diet Wagon by The Healthy Boy Posted in: Blog Posts in Healthy Living What do Ricky Lake, Kirsty Alley and Jessica Simpson all have in common?  Other than the fact they can inhale a small child as an appetizer and can also be seen drooling al ... Read on »
Are Egg Yolks Bad For You? by The Healthy Boy Posted in: Blog Posts in Healthy Living If you were to ever come over to my apartment and raid my refrigerator Gillian McKeith style (if you don't know who she is -  click here , she is the God of nutrition in th ... Read on »
Are You A Hardgainer? by The Healthy Boy Posted in: Blog Posts in Healthy Living Imagine that you could eat whatever you want and not put on a pound of fat. Pizza, McDonalds, chocolate, nothing was off limits, all you could eat all day, every day, and y ... Read on »
Are You Addicted To Sugar? by The Healthy Boy Posted in: Blog Posts in Healthy Living If you are still asking yourself whether sugar is bad for you, then let me answer that for you; YES IT IS! The question you should be asking yourself is "Am I a ... Read on »
Are You Kidding Me KFC? by The Healthy Boy Posted in: Blog Posts in Healthy Living Just when you thought that Fast Food companies were becoming slightly more socially conscious by introducing healthier and nutritious menu items, along comes KFC and destro ... Read on »
Are You Making These 10 Workout Mistakes? by The Healthy Boy Posted in: Blog Posts in Healthy Living How many of you out there have actually ever sat down with a personal trainer, developed a workout routine, and had them show you how to correctly lift weights and perform ... Read on »
Baring your Sole: What your Running Shoes Say about You by The Healthy Boy Posted in: Blog Posts in Healthy Living When it comes to buying new trainers your existing pair can tell you a lot about your running shoe needs. Giving you and indication of your arch height, you ... Read on »
Before And After by The Healthy Boy Posted in: Blog Posts in Healthy Living Here's some fitness motivation for all those people out there who are too busy to get to the gym, or have too many things going on to find time to exercise. Irresp ... Read on »
Before And After: Build More Muscle by The Healthy Boy Posted in: Blog Posts in Healthy Living Another inspirational before and after fitness photo. While this guy may not have been starting from a place where he was out of shape, you can see that he took hi ... Read on »
Before And After: Fitness Motivation by The Healthy Boy Posted in: Blog Posts in Healthy Living Before and After: Fitness motivation Read on »
Before And After: Lose Fat by The Healthy Boy Posted in: Blog Posts in Healthy Living Here's another truly motivational before and after fitness photo. Here you can see that the guy started from a fairly decent place, he wasn't really overweight, bu ... Read on »
Before And After: Muscle Building by The Healthy Boy Posted in: Blog Posts in Healthy Living Today's before and after photo is truly inspirational and shows you that no matter what your current body structure or frame is, you can pack on muscle, burn fat and ... Read on »
Before And After: Never Too Old by The Healthy Boy Posted in: Blog Posts in Healthy Living We just received a question on our Facebook page from a reader who is 71 asking whether it is possible for him to get into shape at such a late age or whether he s ... Read on »
Bodybuilding Supplement Review: Con-Cret Creatine by The Healthy Boy Posted in: Blog Posts in Healthy Living Summary: 3.5 out of 5 stars Observations: Muscles seemed fuller than with some other creatine Negatives: Sour taste. I experienced a lot of gas Would I recom ... Read on »
Book Review - Pure Physique by Michael Lipowski by The Healthy Boy Posted in: Blog Posts in Healthy Living I get sent muscle building and fat loss books by publishers and fitness "gurus" each week. I make sure I read everything that gets sent to me, but 90% of them never end up ... Read on »
Build a Bigger Chest in 3-4 Workouts or Less by The Healthy Boy Posted in: Blog Posts in Healthy Living What guy out there doesn't want a bigger chest? Chest muscles, along with biceps, have become one of those muscle groups that men, and women, associate with strength and ph ... Read on »
Build Muscle and Lose Fat When Traveling by The Healthy Boy Posted in: Blog Posts in Healthy Living You know what it's like; you go on vacation or you go traveling for business, and you come back a few pounds heavier. Then you spend the next few weeks trying hard to burn ... Read on »