The Fitness Moms's Posts

10 Random Things You Never Wanted to Know by The Fitness Moms Posted in: Blog Posts in Fitness for Moms Mama Kat, a blogger who keeps me in stitches, posts writing prompts each week for anyone willing to write. This week, I decided to participate. My prompt? List 10 random thi ... Read on »

20 Minute Weight Training Routine by The Fitness Moms Posted in: Blog Posts in Fitness for Moms I know I talk a lot about resistance training and it’s typically in the weekly workout, so I wanted to share with all of you one of the routines that I do. First, I wa ... Read on »

3 Ways to Tone your Arms by The Fitness Moms Posted in: Blog Posts in Fitness for Moms I love a shapely female arm. ~ It looks sexy in a top, ~ it symbolizes strength and youth ~ and the only waving is done by your hand (not the back of your arm!) ... Read on »

30 Day Fitness Moms Challenge ~ Day 1 by The Fitness Moms Posted in: Blog Posts in Fitness for Moms Welcome to the November 30 day Fitness Mom challenge! This month’s concentration will be on your core and your heart. Both, obviously very important to a healthy existence ... Read on »

31 Flavors Aren’t Always about Ice Cream by The Fitness Moms Posted in: Blog Posts in Fitness for Moms When I was a little girl and my family would go on the weekend to see my grandparents who lived a short 10 minute drive away, I wasn’t always looking forward to visiting. ... Read on »

4 Active Kid-Friendly Places by The Fitness Moms Posted in: Blog Posts in Fitness for Moms As you know, I’m all about getting most ~ if not all ~ of your activity and exercise with your kids around. So, this week I wanted to highlight 4 places to go with your k ... Read on »

4 Problems with Google Glass and Geordi LaForge by The Fitness Moms Posted in: Blog Posts in Fitness for Moms The human mind is an amazing organ. It can dream up and make reality all kinds of ideas and inventions and technological advances. The question is, should we make all of t ... Read on »

5 Easy Ways to Give this Season by The Fitness Moms Posted in: Blog Posts in Fitness for Moms I’m on the lookout for zombies, my eye is on the sky for giant meteors, and I think the sun is looking pretty friendly ~ so I’m hoping it doesn’t send any flares our way. Si ... Read on »

5 Important Lessons from Storage Wars by The Fitness Moms Posted in: Blog Posts in Fitness for Moms Six months ago, I couldn’t tell you about Storage Wars. I saw the title on A&E while watching the channel channel ~ as the guide channel has been coined by my kids. It’s c ... Read on »

5k Training with Kids by The Fitness Moms Posted in: Blog Posts in Fitness for Moms My children and I have decided that we are going to train together for a 5k in December! I’ve never done a 5k before (and neither have they) ~ mainly because I’m not craz ... Read on »

6 Ideas for Cardio this Weekend by The Fitness Moms Posted in: Blog Posts in Fitness for Moms We all need cardiovascular exercise every single day, but it does not have to be boring and it doesn’t have to look like you think it does. Here are 6 fun ways to fit car ... Read on »

8 Ways the Superbowl is Special by The Fitness Moms Posted in: Blog Posts in Fitness for Moms I don’t normally watch football. I understand it, but I don’t normally watch it because it stops too much for me. The whistles, the flags, the commercials, commercials, co ... Read on »

A New Friday Series by The Fitness Moms Posted in: Blog Posts in Fitness for Moms I’m calling it… ***Drum roll please*** Eye Candy Friday! Where I search and search for favorite characters who also happen to fit the category. It’s superficial. It’s shallo ... Read on »

Add More Fruits by The Fitness Moms Posted in: Blog Posts in Fitness for Moms This was a great article that I received in a newsletter from Sparkpeople.com (which is a great site, by the way) about adding more fruits to your family’s eating plan (I ... Read on »

An Attack is Imminent by The Fitness Moms Posted in: Blog Posts in Fitness for Moms They are among us. Tirelessly working in a world of their own making with purposes unknown. When seen, they are judged based on their color. Rightfully so. They started in ... Read on »

Another Wife Bites the Dust by The Fitness Moms Posted in: Blog Posts in Fitness for Moms When last we saw Kenya, she was dangling over a gaping hole in the ground. Would she hang on to the Coach bag or fall to her doom? The ground gave way and Ramona, who was s ... Read on »

Anyone Up for World Domination? by The Fitness Moms Posted in: Blog Posts in Fitness for Moms Monopoly. The domination of a market by a single entity. Apparently, that’s what the game is about ~ your domination of the market. The places to ‘get’ were Park Place and ... Read on »

Arnold Schwarzenegger Predicts the Future by The Fitness Moms Posted in: Blog Posts in Fitness for Moms Arnold Schwarzenegger must have some inside information on future events. The evidence? His choice of movie roles. He’s trying to tell us something.. I’ve already written ab ... Read on »

August Mash-up: Organization, Gods & George Bailey by The Fitness Moms Posted in: Blog Posts in Fitness for Moms To look from the outside, I’m not an organized person. My desk has papers and pens and magazines and books spread all over it. All have a purpose; however, and I know what ... Read on »

Bacon Memories by The Fitness Moms Posted in: Blog Posts in Fitness for Moms When I was a little girl, I lived in an average income home. My father was an ill-paid police officer and my mother stayed at home to raise my sister and I. We didn’t have m ... Read on »

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