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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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Summer Suppers – Black Bean, Zucchini & Corn Taco Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Y’all know I like to get my daily dose of lean protein — particularly beef, fish and Greek yogurt (though not all mixed together)!  But sometimes I like a meal that focuses ... Read on »
Tighten Your Tummy Workout + My Personal Favorite Ab Exercises by The Fit Fork Posted in: Blog Posts in Healthy Cooking After having three kids (who are all teens now), I never thought I’d see my abs again. Well, actually, even though I’ve been at a reasonable weight my whole life and a more- ... Read on »
Mojito Mint Iced Tea & Pure Via Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Another holiday to report — did you know June is National Iced Tea Month! Oh how I love to sun brew a big container of tea and flavor it with ginger and lemon – or sometimes ... Read on »
Grate Expectations – Seared Steak Thai Salad – #GrillIt #WinIt by The Fit Fork Posted in: Blog Posts in Healthy Cooking There’s something special about summer grilling – relaxing in the great outdoors, keeping the grill master company with good conversation and a cold beer, and enjoying the s ... Read on »
Fit Family | Workouts & Getting Saturday Strong On! by The Fit Fork Posted in: Blog Posts in Healthy Cooking School’s out and that means I’ve got my kids back into the gym routine – on Saturdays, the whole family heads up to the gym to exercise, stay fit and have some family bondin ... Read on »
16 Summer Smoothies to Get Your Motor Running by The Fit Fork Posted in: Blog Posts in Healthy Cooking Ready, get set, blend! I have 16 special smoothies to keep you cool as a cucumber (or frozen banana) through this warm weather season. Whether you’re slurping one up for bre ... Read on »
Creamy Jalapeno Beef Fajita Omelet for Father’s Day Breakfast by The Fit Fork Posted in: Blog Posts in Healthy Cooking Father’s Day is almost here and I’m plan to let my pops know he’s tops with a hearty, healthy breakfast. Although the gesture can’t compare with the endless years of love an ... Read on »
The Hipster Berry | Blackberry Lemon Smoothie Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Did you know that professional “flavorists” have named the blackberry as a flavor that will be trending over the next year?  That makes me pretty happy because I love sweet, ... Read on »
Why I Run & Running Day Giveaway ( Compression Socks ) by The Fit Fork Posted in: Blog Posts in Healthy Cooking It’s National Running Day today! Whether you plan to hit the trail or the treadmill, you can feel super awesome and inspired to know that you’ll be doing good things for you ... Read on »
Kebabs at the Lake & Obstacle Course WOD by The Fit Fork Posted in: Blog Posts in Healthy Cooking   Wow, I had a busy weekend – how about you?! Friday and Saturday were spent shopping, prepping and putting on a cooking demonstration for a fundraiser ultimately benefiting ... Read on »
Skinny Mama Beef & Veggie Manicotti Recipe Makeover by The Fit Fork Posted in: Blog Posts in Healthy Cooking I’m always looking for a way to lighten comfort food because, I’ll admit it; emotional eating is a friend of mine. Whether celebrating or wallowing in sorrows, getting my mo ... Read on »
Blueberry Froyo + More Frozen Desserts for Fit Girls by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post is sponsored by Foodie.com, but the featured recipe and opinions are all my own! Check out Frozen Desserts for Fit Girls by The Fit Fork at Foodie.com Cool off wit ... Read on »
Memorial Day Menu – Tuscan Grilled Eggplant, Chard Chickpea Wraps & Beef Tenderloin Steaks by The Fit Fork Posted in: Blog Posts in Healthy Cooking I have lots of yummy ideas for your long three-day weekend. If you want to make Memorial Day a #meatlessmonday (or are just looking to get more creative with your side dishe ... Read on »
Tomato Strawberry Smoothie & 2014 CrossFit Games Open Recap (Finally) by The Fit Fork Posted in: Blog Posts in Healthy Cooking Yesterday while I was knocking out some burpees, my mind started to wander and I realized that I never gave an “official” update on my experience doing the CrossFit Games Op ... Read on »
Strawberry Margarita Baby Bundt Cakes (Lightened) & Mixer Giveaway! by The Fit Fork Posted in: Blog Posts in Healthy Cooking I have a lot of love for kitchen gear . . . it ranks right up there with my passion for fitness gear. On birthdays, Mother’s Day, Christmas and special occasions, I will be ... Read on »
Nutritious Apricot + Almond Snack Ideas! by The Fit Fork Posted in: Blog Posts in Healthy Cooking Smoothie-making season is in full swing at my house now that the weather is warm (pushing the 90s) and here to stay! My family thinks I’m crazy, but I love the hot weather a ... Read on »
Black Bean, Avocado & Corn Salad + Stability Ball WOD by The Fit Fork Posted in: Blog Posts in Healthy Cooking We had a busy but wonderful family weekend, so I’m going to keep it short and sweet! Saturday we celebrated my oldest son’s Eagle Scout Court of Honor – whew, he made it! An ... Read on »
Grab a Friend Workout & Harvest Snaps #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Friends don’t let friends workout alone! Amen. I probably don’t have to tell you, but is so much easier, motivating and just plain fun to work out with a buddy. My friend Va ... Read on »
Grab a Friend Workout & Harvest Snaps #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking   Friends don’t let friends workout alone! Amen. I probably don’t have to tell you, but is so much easier, motivating and just plain fun to work out with a buddy. My friend ... Read on »
Hula-la-la! Pineapple Smoothie & Sweet Hawaiian Beef Burgers by The Fit Fork Posted in: Blog Posts in Healthy Cooking If you’re tired and stressed out, a good drink might put you in a better state of body and mind. One sip of this Pineapple Express Smoothie and you’ll be whisked away via ta ... Read on »