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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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Pear Pressure! Healthy Dessert Recipes for Poached Pears and More! by The Fit Fork Posted in: Blog Posts in Healthy Cooking Fruit for dessert, when I was a kid I thought this was a fate worse than cleaning my room on a Saturday. Sheez, if I finished my meatloaf and polished off the peas, I deserv ... Read on »
Oat Yeah! Caramel Cashew Energy Bars & OatWorks Smoothie Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking The holidays aren’t over just because December has come and gone. January is National Oatmeal Month and that’s 31 days of whole grain goodness to celebrate.  Now, before I g ... Read on »
Eat Fit in 2014 – $200 MyFitFoods Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking It’s a NEW YEAR, a time when many of us start planning for improvements in our health and fitness – eating clean is always at the top of my list. Not only does enjoying heal ... Read on »
Ski Ready Workout & Warming Hot Drinks by The Fit Fork Posted in: Blog Posts in Healthy Cooking Things have a way of sneaking up on me and the family annual ski trip is one of them. In just about a month, we’ll load up the SUV with an insane amount of gear and grocerie ... Read on »
Healthy Movie Night Munchies | Chocolate Chai & Caramel Almond Popcorn by The Fit Fork Posted in: Blog Posts in Healthy Cooking We’re staying up late and sleeping in; all the family is on a slower pace thanks to the welcomed winter break. We’ve been watching old movies like It’s a Wonderful Life and ... Read on »
{Personal-Sized} Tipsy Cranberry Crisps Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Well, I thought I was done blogging about healthy desserts and sweet yummy things for the holiday season, but these {Personal-Sized} Tipsy Cranberry Crisps came out of the o ... Read on »
Healthy Swaps for National Bake Day! by The Fit Fork Posted in: Blog Posts in Healthy Cooking These toy soldier “marching” wall sits made me HUNGRY! That’s why I’m super excited to haul out my oven mitts and beloved Bundt pans for National Bake Day (Dec 23rd)! It’s a ... Read on »
Healthy Chocolate Recipe Round-Up! by The Fit Fork Posted in: Blog Posts in Healthy Cooking Have yourself a merry little Christmas and let all your treats be light. Dig into my favorite healthy chocolate recipes and your troubles will be out of sight. Troubles out ... Read on »
Splurge-worthy! Best Ever Chocolate Chip Cookie #Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Disclaimer: Butter and sugar were used in the making of these cookies, it’s not your typical recipe at The Fit Fork! But, when friends and family who are dear to me, gather ... Read on »
Christmas Cravings | Choco-Cherry Protein Granola #Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Deck the halls with bowls of granola, fa-la-la fa-fa-la, la-la-la! Okay, I’ve been getting a little bit crazy with the protein granola over here. But, my family is gobbling ... Read on »
Three Running Gifts Under Tree #Giveaway & Santa 6-Pack WOD by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post is being sponsored, in part, by Fitfluential LLC on behalf of Koss. Products from Bondi and Pocket Fuel were provided to me for review; however, all opinions are m ... Read on »
When Life Gives Lemons Make Citrus & Feta Salad #Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking This month, I’ve been learning about all the food-life metaphors firsthand . . . especially as it relates to my running. A few weeks ago, I was having a stressful day and th ... Read on »
How to Roast Beef Tenderloin and Wear Diamonds #Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking When it comes right down to it, are diamonds really a girl’s best friend? There is no arguing the precious stones are stunning, sophisticated and sparkling. My heart skipped ... Read on »
Hearty & Healthy | Ranch Winter Panzanella Salad with Roasted Chicken by The Fit Fork Posted in: Blog Posts in Healthy Cooking Winter is almost here and big salad for dinner might sound a bit out of season. However,  I’ve tossed together a fabulous entrée salad for Litehouse Foods that will have you ... Read on »
{Green} Giant Taste! Cauliflower & Green Chile Tamale Bites Recipe + #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking It’s a very familiar scene. I’m in the midst of preparing a holiday dinner (or even a weeknight supper) and family and friends begin congregating in the kitchen to see what ... Read on »
Showy Sides | Sweet Potato Skillet Stack Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking I’m going to keep this short and sweet (potatoes)! In addition to the Bourbon Cranberry Apricot Relish, one of my other contributions to the family’s Thanksgiving feast was ... Read on »
Oh, F-word | Bacon-wrapped Salmon Kebabs with Sriracha-Orange Glaze for Dinner by The Fit Fork Posted in: Blog Posts in Healthy Cooking Oh, F word. And by “F word” I mean fat. Seventy two hours into my quest to eat 180 grams of healthy fat a day for 10 days is proving harder than I imagined. I’m doing this a ... Read on »
Happy Fitsgiving – Stretching & Smoothies! by The Fit Fork Posted in: Blog Posts in Healthy Cooking Don’t you hate that feeling of being so full you can’t move? I have a few yoga moves that are the perfect postprandial way to keep from feeling stuffed like a Thanksgiving t ... Read on »
My Marathon Menu – Why I’m Eating Heaping Helpings of Healthy Fats by The Fit Fork Posted in: Blog Posts in Healthy Cooking Pick your jaw up off the ground, you read my headline correctly. I’m about to kick off the “fat-loading” phase of my two-week endurance sport nutrition plan. For the next 10 ... Read on »
Relish the Day! Bourbon Cranberry Apricot & Pecan Relish Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking After getting three kids out the door with special class party snacks, finishing a running workout of mile repeats in this relentless humidity fest which is central Texas an ... Read on »