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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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Friday 5: Including Gingerbread, Turkey Trot & Healthy Chocolate by The Fit Fork Posted in: Blog Posts in Healthy Cooking This is what has been going on in my world this week! Hope your Thanksgiving was as blessed and blissful as mine!    1) Gingerbread Houses: My kids had a school break for th ... Read on »
Wine, Olive Oil, Endive . . . Tastes Like a #HolidayMeal + #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking All the good things are happening at my house this week! Good (make that great) food and drink to share with family, all with a home-warming, heart-healthy spin. I love spen ... Read on »
Apple Protein Pancakes with Sugar-Free Cider Syrup by The Fit Fork Posted in: Blog Posts in Healthy Cooking The kids have the whole week off school for Thanksgiving and they want pancakes for breakfast  . . . every day! My recipe for Apple Protein Pancakes with Sugar-Free Cider Sy ... Read on »
Sweet Potato & Cauliflower Mash + More Healthy Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking Call me a clairvoyant, but I know you’re making sweet potatoes sometime in the next week. Everyone eats sweet potatoes on Thanksgiving Day, it’s the law. Even though my Kale ... Read on »
Cranberry Recipes for Thanksgiving Feasts + Health Benefits by The Fit Fork Posted in: Blog Posts in Healthy Cooking Check out What's Thanksgiving Without Cranberries?! by The Fit Fork at Foodie.com This post is sponsored by Foodie.com. Thanksgiving wouldn’t be the same without cranberries ... Read on »
Apple Cider Bourbon Glazed Carrots + Big Book of Sides #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Other than turkey, nothing says Thanksgiving more than a bottle of full of bourbon in my family. We’ll have that sucker drained in no time — no so much taking shots (okay, m ... Read on »
Dinner Stampede – Southewestern Steak Chili #Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Ring-ding-ding! Come and get it – I’m serving up Southwestern Steak Chili for dinner and you are about to miss it. A big bowl full of this hearty goodness will squash your “ ... Read on »
Cranberry Orange Ginger Relish & #StackandSnap Food Processor #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post and giveaway are sponsored by Hamilton Beach. While they provided products for review, all opinions, editorial comments and recipes are my own. Looking for an easy ... Read on »
Creamy Cranberry Orange Smoothie & Marathon Countdown by The Fit Fork Posted in: Blog Posts in Healthy Cooking Where DOES the time go? It’s almost the middle of November which means cranberries are popping up everywhere, getting me excited for Thanksgiving) the subsequent Dallas Mara ... Read on »
Eat, Drink & Be Healthy #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking I run, I lift, and I stretch. By body fat ratio is low, my VO2 max is high, and my doctor usually has to retake my pulse because he can’t believe my heart is still beating. ... Read on »
Maple Ginger Chocolate Bread Recipe & #R3Summit Recap by The Fit Fork Posted in: Blog Posts in Healthy Cooking Whew, things have slowed down enough that I can share with you the great experience I had at Prevention’s R3 Summit. Happy to say that I “R3’d” the day away – relaxing, refr ... Read on »
Improve Vision for Confident Night Driving (and Running) + #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Two rare things I look forward to in one weekend — a bowl full of candy (I shared) and sleeping in an extra hour thanks to the arrival of daylight savings time. However, it ... Read on »
Off the Hook Flavor! Coho Salmon with Cranberry Jalapeno Compote by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post is sponsored by Sizzlefish, I received products to review. However, all opinions, editorial comments and recipes are my own. Sizzlefish recently sent me an impress ... Read on »
Friday 5 |So Many #ShoutOuts it’s Scary + Running Giveaway! by The Fit Fork Posted in: Blog Posts in Healthy Cooking Boo, it’s Halloween! I don’t do this very often, but I wanted to share with you some of the products and events I whole-heartedly stand behind. Actually, I have so many, tha ... Read on »
Sweaty with Chance of Meatball (& Wilted Greens) Stew + Tabata WOD by The Fit Fork Posted in: Blog Posts in Healthy Cooking Yes, I realize that I’m opening every blog post this month with “it’s still hot in Austin.”  Even as a huge fan of warm weather, I’m starting to get sick of it too.  So, wha ... Read on »
#WaveRider18, Hilly 10 Mile Race & Replacing Running Shoes by The Fit Fork Posted in: Blog Posts in Healthy Cooking I received compensation and product from Mizuno as part of this campaign through Fitfluential.com. However, all opinions and editorial comments are my completely own. What b ... Read on »
Boo-Yeah! Pumpkin Pecan Oat Pancake Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Pumpkin, it’s what’s for breakfast this time of year! Maybe I’ve gone overboard with the gourd, but I don’t care. I’ve created a pumpkin recipe that you absolutely must make ... Read on »
Kale and Caramelized Onion Sweet Potatoes + Favorite Fall Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking Check out Recipes for a Fit & Flavorful Fall by The Fit Fork at Foodie.com If you take pleasure in eating the signature dishes of the season, fall is a particularly comforti ... Read on »
Easy Autumn Dinner! Braised Lamb with Cranberry Ginger Sauce by The Fit Fork Posted in: Blog Posts in Healthy Cooking Fall weather is here! Fall flavors are here! Fall family togetherness is here! All I want to do through the end of the year is gather my family ‘round the dinner table for a ... Read on »
Penne For Your Thoughts? Shrimp & Snap Pea Pasta with Lemon Gremolata by The Fit Fork Posted in: Blog Posts in Healthy Cooking Oh my goodness, I almost let National Pasta Day go uncelebrated and in my house full of noodle-lovers, that would be an unforgiveable offense.  I’ve grown my three sons into ... Read on »