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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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Six Fall Season Smoothie Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking I’m starting off another post with “It’s still in the upper ninety degrees, y’all!” The official start of fall is just a few days away, yet the Texas sun is still burning us ... Read on »
Skinny Banana Chocolate Chip Muffin Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Fall baking season is upon us! While I strive to eat nutritiously, I can still enjoy a little lovin’ from the oven thanks to a few healthy recipe swaps.  My recipe for Skinn ... Read on »
Nike 5.0 Free Review & a Workout They Rocked by The Fit Fork Posted in: Blog Posts in Healthy Cooking JD Sports out of London (insert trumpet fanfare) sent me a pair of Nike Free 5.0 TR Fit 4 Print to try out and review. I haven’t run in Nike in like FOREVER, so I was super ... Read on »
Lime Coconut & Basil Roasted Chickpeas + #FitFoodieRun Austin #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Chickpeas (aka garbanzo beans) have been a hot item in my home lately. From a warm and comforting bowl of Smokey Chipotle Squash & Chickpea Soup to a crisp and cool Kale Cuc ... Read on »
My World Record Wall Sit Attempt and #FFWallSit Challenge by The Fit Fork Posted in: Blog Posts in Healthy Cooking Okay, it was awkward and humiliating enough to be in sixth grade let alone be denied the glory of one the most significant demonstrations of mental and physical strength I h ... Read on »
Chipotle Squash & Chickpea Soup #SilkProteinPower by The Fit Fork Posted in: Blog Posts in Healthy Cooking The weatherman said we had a cold front today, dropping the temperatures down into the upper nineties. Yeah, you heard me right 98 degrees in September, but that’s the trade ... Read on »
Benefits of Ginger & How To Use Ginger in Beverages + Smoothie Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Gnarly and knotted up, a chunk of ginger may not be the most appealing item in my fruit and veggie bin – but, trust me, this weird-looking root is well worth your time, it i ... Read on »
Paleo Pecan-Paprika Tilapia on Bacon Brussels Sprout Toss + Fit Foodie 5k by The Fit Fork Posted in: Blog Posts in Healthy Cooking With autumn just around the corner, it’s time to start salivating about all things that include pumpkin and pecans to bacon and Brussels sprouts – and, of course, other deli ... Read on »
8 Healthier Herbed Snacks + Instantly Fresh Herb #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Have an urge to snack, but looking for something with less salt yet still loads of flavor? In honor of Eat Less Salt and More Herbs Day (and yes, that’s a real food holiday) ... Read on »
Bunch of Healthy Recipes for Banana Lover’s Day by The Fit Fork Posted in: Blog Posts in Healthy Cooking Happy Banana Lover’s Day!  I really NEED to celebrate this “a-peeling” food holiday – my potassium levels need a boost thanks (or no thanks) to all this hot weather running. ... Read on »
#MyAdventure with Artichokes & the Art of Yoga by The Fit Fork Posted in: Blog Posts in Healthy Cooking Okay, random enough for you – artichokes and yoga?!  Well, actually the pair makes perfect sense to me since discovering new ways to cook favorite foods and pushing myself i ... Read on »
Busy Day Fuel – Southwestern Tuna Quinoa Salad Two Ways! by The Fit Fork Posted in: Blog Posts in Healthy Cooking 5:15 am -  alarm clock, grab breakfast, run, shower, see three kids off to school, check emails, make work phone calls, start laundry, research and writing for client, leave ... Read on »
Love a Loaf | Herb Whole Wheat Monkey Bread Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Bread is not necessarily the enemy. True, some people have Celiac disease and legitimate allergies to gluten and really cannot consume it without serious health repercussion ... Read on »
Batch o’ Hatch Green Chile Stuffed Mushrooms & Other Filled Fungi by The Fit Fork Posted in: Blog Posts in Healthy Cooking I came to love mushrooms later in life. Why I avoided them for so long, I’ll never know. Well, actually I do know – I found these fungi that pop up from decomposing organic ... Read on »
Strip Steak Salad with Roasted Hatch Chile Relish Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking There are many things to love about the end of summer. Stocking up with anticipation on new supplies for school yet slowing down to enjoy the last moments of lazing around w ... Read on »
Lunchspiration | Creative Lunch Ideas & #HarvestSnaps Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking It’s back-to-school time and my kids keep reminding me that brown-bagging can get a little boring! Turkey sandwiches, peanut butter sandwiches and hard-boiled eggs have been ... Read on »
Flexibility Foremost – Reebok CrossFit #Nano4 Review & WOD by The Fit Fork Posted in: Blog Posts in Healthy Cooking   The following post is sponsored on behalf of Fitfluential LLC on behalf of Reebok.  There are plenty of perks that make the latest evolution of the Reebok CrossFit trainin ... Read on »
Fast Chicken Spinach Parm Panini & 8 Back Stretches for Flexibility by The Fit Fork Posted in: Blog Posts in Healthy Cooking I would say this recipe is a grilled cheese sandwich for grownups, except the kids love to have ‘em for a super-speedy weeknight meal too!  For added convenience, I’ve used ... Read on »
Quick & Easy Avocado Ideas and How To Freeze Leftovers by The Fit Fork Posted in: Blog Posts in Healthy Cooking A box of bliss was delivered to my door last week – a case of Bravocado Avocados from my friends at the California Avocado Commission.  With the peak season being from May t ... Read on »
Honey Buzz! Not So Chunky Monkey Granola with Blue Diamond Almonds by The Fit Fork Posted in: Blog Posts in Healthy Cooking Sometimes a girl needs a treat, and there’s nothing wrong with a bit of sweet. But, before you reach for a pint of ice cream, cupcake or even diet soda, you should think abo ... Read on »