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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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Med Ball Workout + New Favorite Protein Bar #BUPbars by The Fit Fork Posted in: Blog Posts in Healthy Cooking Some of the things I like best about exercising — the physical and mental challenge, the variety of workouts available (yet also the ritual of doing them), the endorphin r ... Read on »
Green Chile Cornbread Waffles – Beyond Breakfast by The Fit Fork Posted in: Blog Posts in Healthy Cooking It’s Waffle Wednesday — I just couldn’t wait for our weekend brunch. You’re not going to believe how crusty, crunch and crave-worthy these Green Chile Cornbread Waffles ar ... Read on »
Kids’ Night in the Kitchen – Gluten-Free Mac & Cheese Two Ways! by The Fit Fork Posted in: Blog Posts in Healthy Cooking In my perfect world, I’d be making pasta from scratch, growing veggies out in the garden and serving up meals on a magazine-spread worthy tablescape.   But as a mom to thr ... Read on »
So Good! Slow-Roasted Balsamic Tomato Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking So good, so good, you see! These slow-roasted balsamic tomatoes transform a simple salad, piece of crusty bread or unadorned eggs into a masterpiece of epic, mouthwatering ... Read on »
How Stress Affects Running and Workouts plus Mood-Boosting WOD by The Fit Fork Posted in: Blog Posts in Healthy Cooking Regardless of your life stage or what precautions you take, stress can pile up with an assortment of family, work, school, health and money issues.  That’s just life. Over ... Read on »
Compression Gear Saved My Butt on CrossFit WOD 15.1 and #TommieCopper Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Last year I discovered Tommie Copper, a fabulous fitness wear brand for all my active endeavors like running, CrossFit, yoga and jumping around on the trampoline like a fo ... Read on »
5 Unexpected Ways to Enjoy Grapefruit by The Fit Fork Posted in: Blog Posts in Healthy Cooking Grapefruit are known for their intense aroma and sharp flavor. It’s hard for me to believe that these jumbo-sized treasures of winter and early spring are not loved by all ... Read on »
Benefits of Running & Music | Get 1 Free Month RockMyRun Rockstar + Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking WANT ONE FREE MONTH OF ROCKMYRUN PREMIUM ROCKSTAR, NO STRINGS ATTATCHED? KEEP READING . . . (btw, this post and giveaway sponsored by RockMyRun.com)  Should you run and wo ... Read on »
Chocolate Raspberry Coconut Chia Pudding with Unsweetened Almond Milk by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post is sponsored by Almond Breeze Almondmilk. I’ve really grown to love almond milk as a staple in my healthy diet. I’m not lactose intolerant nor do I have any othe ... Read on »
10 Reasons to Yoga Upside Down by The Fit Fork Posted in: Blog Posts in Healthy Cooking You may have first-hand experience with headstands, handstands and other bodily inversions from your current yoga practice or even way back in gym class. Or, perhaps you’v ... Read on »
How To Segment Grapefruit – More Fruit, Less Mess! by The Fit Fork Posted in: Blog Posts in Healthy Cooking Don’t you just love grapefruit?! It’s both sweet and tart at the same time which makes my mouth initially confused, but ultimately happy. Plus, grapefruit is super healthy ... Read on »
Tart Cherry Chocolate Chip Protein Pancakes & Ab Workout #TryAboutTime by The Fit Fork Posted in: Blog Posts in Healthy Cooking I have no regrets about living a (mostly) clean, healthy lifestyle and saying “no thank you” to a lot of temptations like margaritas, donuts or never-ending breadstick bas ... Read on »
Calm, Confident, Upside Down and Twisted Around Yoga by The Fit Fork Posted in: Blog Posts in Healthy Cooking We’re all friends, right? Well, let me tell you how I stay calm, cool and collected during yoga and all my other fitness activities like running, CrossFit, and obstacle co ... Read on »
Why You Should Workout with Your Sweetie + Partner WOD by The Fit Fork Posted in: Blog Posts in Healthy Cooking Most people don’t equate Valentine’s Day with working out, but maybe they should! Breaking a sweat with your sweetie is not only a fun “date” and good for your health, it ... Read on »
Fast, Fit Family Valentine Dinners – Mix and Match Menu by The Fit Fork Posted in: Blog Posts in Healthy Cooking Has your week of work, working out and kids’ activities been more jam-packed and crazy than a floral shop filled with frantic husbands and boyfriends fighting for the last ... Read on »
Run, Workout and Yoga with Happy Legs | Compression Sock #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking If you follow me on Instagram, you’ve probably noticed I love knee-high compression socks. Compression socks keep my legs fresh when running fast or long, they help this c ... Read on »
7 Heart-Healthy Salads | Raspberry, Feta and Wheat Berries Salad by The Fit Fork Posted in: Blog Posts in Healthy Cooking I have a fondness for salads . . . actually maybe an addiction. Cooked veggies are pretty darn good, but if I don’t get my salad every day, better get out of my way!  What ... Read on »
Herb Lover’s Oven Fries for Valentine Steak Dinner + Chocolate by The Fit Fork Posted in: Blog Posts in Healthy Cooking Valentine’s Day is sneaking up . . . do you have big plans? I doubt my husband and I will battle the crowds (or be willing to pay the bill) for a fancy dinner out, so I’ll ... Read on »
Beef, Egg and Potato Bake + Make Ahead Meals for Busy Days by The Fit Fork Posted in: Blog Posts in Healthy Cooking Check out Double Batch Weekend Cooking by The Fit Fork at Foodie.com   Welcome! If you are stopping by via Taste of Home Feb / March 2015 Issue or my cooking segment on th ... Read on »
Healthy Bones for Handstands, Marathons and More #BeActiv by The Fit Fork Posted in: Blog Posts in Healthy Cooking Can you believe we are already a month into  2015?! If you’ve already set some goals for the New Year, take a few minutes to check in and see if you’re on track. No goals ... Read on »