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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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RUN HAPPY & RUN FAST + Motivational Fitness Jewelry #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking I have my lucky ladybird earrings, go-to running shoes and a favorite route (and friend) for long runs. Despite all these creature comforts that get me out the door, I often ... Read on »
Caramel Crunch Apple Nachos & The Running Revolution by The Fit Fork Posted in: Blog Posts in Healthy Cooking Looking for a delicious dessert that celebrates some of the fall season’s favorite flavors without making your clean-eating conscience scream in horror?  My recipe for Caram ... Read on »
White Chocolate Pumpkin Oat Bread & #LoveYourAge Inspiration by The Fit Fork Posted in: Blog Posts in Healthy Cooking  Feed your face . . . I mean soul . .  with this wholesome recipe for a fall season-inspired, no-fuss pumpkin quick bread.  This autumn recipe for Pumpkin Oat Bread with Whi ... Read on »
#SlowCookerMeals – Ancho Mama’s Pot Roast Recipe & Tacos! by The Fit Fork Posted in: Blog Posts in Healthy Cooking Taught a class on economical cuts of beef last night – ground beef immediately comes to mind when the word “budget” is tossed around. However, top sirloin and chuck roast ar ... Read on »
Balsamic Honey Chicken – 3 Easy Recipes + Slow Cooker #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post is sponsored by Hamilton Beach. However, all opinions, suggestions, recipes and content are my own. Now that we’re well into the back-to-school routine, it’s time ... Read on »
#LoveYourAge and Prevention’s #R3Summit by The Fit Fork Posted in: Blog Posts in Healthy Cooking To me, the alleged compliment, “aging gracefully,” sounds so woefully outdated that I cringe every time I hear it – it’s like saying, “forget about your dreams, your purpose ... Read on »
Healthier Comfort! {Lightened} Cheesy Cauliflower Quinoa Casserole Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking When you hear the words “melted cheese,” what comes to mind? I think of all kinds of comfort foods like homey mac & cheese, ginormous slices of mozzarella blanketed pizza bl ... Read on »
Great Grapes! An Awesome Fall Fruit for Running & Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking We all know grapes taste great and are a healthy snack; it only makes sense that they can be the perfect little pick-me-up in a running nutrition plan. While there is a grow ... Read on »
Six Fall Season Smoothie Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking I’m starting off another post with “It’s still in the upper ninety degrees, y’all!” The official start of fall is just a few days away, yet the Texas sun is still burning us ... Read on »
Skinny Banana Chocolate Chip Muffin Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Fall baking season is upon us! While I strive to eat nutritiously, I can still enjoy a little lovin’ from the oven thanks to a few healthy recipe swaps.  My recipe for Skinn ... Read on »
Nike 5.0 Free Review & a Workout They Rocked by The Fit Fork Posted in: Blog Posts in Healthy Cooking JD Sports out of London (insert trumpet fanfare) sent me a pair of Nike Free 5.0 TR Fit 4 Print to try out and review. I haven’t run in Nike in like FOREVER, so I was super ... Read on »
Lime Coconut & Basil Roasted Chickpeas + #FitFoodieRun Austin #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Chickpeas (aka garbanzo beans) have been a hot item in my home lately. From a warm and comforting bowl of Smokey Chipotle Squash & Chickpea Soup to a crisp and cool Kale Cuc ... Read on »
My World Record Wall Sit Attempt and #FFWallSit Challenge by The Fit Fork Posted in: Blog Posts in Healthy Cooking Okay, it was awkward and humiliating enough to be in sixth grade let alone be denied the glory of one the most significant demonstrations of mental and physical strength I h ... Read on »
Chipotle Squash & Chickpea Soup #SilkProteinPower by The Fit Fork Posted in: Blog Posts in Healthy Cooking The weatherman said we had a cold front today, dropping the temperatures down into the upper nineties. Yeah, you heard me right 98 degrees in September, but that’s the trade ... Read on »
Benefits of Ginger & How To Use Ginger in Beverages + Smoothie Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Gnarly and knotted up, a chunk of ginger may not be the most appealing item in my fruit and veggie bin – but, trust me, this weird-looking root is well worth your time, it i ... Read on »
Paleo Pecan-Paprika Tilapia on Bacon Brussels Sprout Toss + Fit Foodie 5k by The Fit Fork Posted in: Blog Posts in Healthy Cooking With autumn just around the corner, it’s time to start salivating about all things that include pumpkin and pecans to bacon and Brussels sprouts – and, of course, other deli ... Read on »
8 Healthier Herbed Snacks + Instantly Fresh Herb #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Have an urge to snack, but looking for something with less salt yet still loads of flavor? In honor of Eat Less Salt and More Herbs Day (and yes, that’s a real food holiday) ... Read on »
Bunch of Healthy Recipes for Banana Lover’s Day by The Fit Fork Posted in: Blog Posts in Healthy Cooking Happy Banana Lover’s Day!  I really NEED to celebrate this “a-peeling” food holiday – my potassium levels need a boost thanks (or no thanks) to all this hot weather running. ... Read on »
#MyAdventure with Artichokes & the Art of Yoga by The Fit Fork Posted in: Blog Posts in Healthy Cooking Okay, random enough for you – artichokes and yoga?!  Well, actually the pair makes perfect sense to me since discovering new ways to cook favorite foods and pushing myself i ... Read on »
Busy Day Fuel – Southwestern Tuna Quinoa Salad Two Ways! by The Fit Fork Posted in: Blog Posts in Healthy Cooking 5:15 am -  alarm clock, grab breakfast, run, shower, see three kids off to school, check emails, make work phone calls, start laundry, research and writing for client, leave ... Read on »