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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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Camping Kaboom | Buffalo Chicken & Blue Cheese Onion Bombs by The Fit Fork Posted in: Blog Posts in Healthy Cooking Forget about roasting hotdogs and warming up beans from a can on your next outdoor adventure; that is just so  . . .  uh, terribly untasty. I created a simple recipe that cr ... Read on »
Caramel Crunch Apple Nachos & The Running Revolution by The Fit Fork Posted in: Blog Posts in Healthy Cooking Looking for a delicious dessert that celebrates some of the fall season’s favorite flavors without making your clean-eating conscience scream in horror?  My recipe for Caram ... Read on »
Caramel Pumpkin Pie Smoothie + More Healthy Pumpkin Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking With all the pumpkin mania, it was only a matter of time before I dumped some pumpkin puree in my smoothie!  Praise the gourd, holler-lu-yah! This was fantastically flavorfu ... Read on »
Cauliflower and CrossFit by The Fit Fork Posted in: Blog Posts in Healthy Cooking Okay, doing this whole 2014 CrossFit Games Open has been a real challenge for this runner who likes to cherry pick her WODs. I’m the one who won’t do the heavy squats becaus ... Read on »
Celebrate July 4th with Glorious & Gooey Grilled Chocolate-Raspberry Banana Boats by The Fit Fork Posted in: Blog Posts in Healthy Cooking   Happy Fourth of July! After overindulging on apple pie with vanilla ice cream yesterday at my birthday celebration (but so worth it), I put my sugar buzz to good use by ra ... Read on »
Cherry Crisp Smoothie Recipe & Achieved a Goal! by The Fit Fork Posted in: Blog Posts in Healthy Cooking I cannot tell a lie, I just love cherries in every form and fashion, including straight-from-the-tree fresh to nestled collectively under a layer of pie lattice and vanilla ... Read on »
Chipotle Ranch Sweet ‘Tater Burrito Bowls & Frenemy Partner Workout by The Fit Fork Posted in: Blog Posts in Healthy Cooking I’m still riding the black bean train for a fast, flavorful and fiber-packed meal – toot, toot! All kidding aside, a big Crockpot of homemade black beans will last the bette ... Read on »
Chipotle Squash & Chickpea Soup #SilkProteinPower by The Fit Fork Posted in: Blog Posts in Healthy Cooking The weatherman said we had a cold front today, dropping the temperatures down into the upper nineties. Yeah, you heard me right 98 degrees in September, but that’s the trade ... Read on »
Chocolate Chip Cranberry Pumpkin Bread Recipe { #Paleo & #GlutenFree } by The Fit Fork Posted in: Blog Posts in Healthy Cooking In the summer, everyone put up with my peach obsession. Now, like the rest of the fall-loving foodies, I’ve become really sweet (and savory) on pumpkins. It’s pumpkin-palooz ... Read on »
Christmas Cravings | Choco-Cherry Protein Granola #Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Deck the halls with bowls of granola, fa-la-la fa-fa-la, la-la-la! Okay, I’ve been getting a little bit crazy with the protein granola over here. But, my family is gobbling ... Read on »
Coconut, Acai Berry & Banana Smoothie Recipe with 3Fuel – EatSmart Scale Saves Day by The Fit Fork Posted in: Blog Posts in Healthy Cooking Are you one of those people who pride themselves on precision, accuracy, and exactness?  If your marathon training plan says run 20 miles, would you be okay running 19.5?  I ... Read on »
Colorful Protein Smoothie & Run or Dye 5k by The Fit Fork Posted in: Blog Posts in Healthy Cooking With the family vacation to Washington, DC and the recent celebration of Independence Day, I’ve been feeling pretty patriotic.  That’s why I’m still blending up delicious an ... Read on »
Cookbook Giveaway | Lighten Up, America! by The Fit Fork Posted in: Blog Posts in Healthy Cooking Golly gee, I was just talking about my favorite healthy cookbooks in honor of National Cookbook Month and then a new one  (plus a second copy to give away) shows up at my do ... Read on »
Cottage Cheese, Please! Lemon Chia Tea Cakes with Berries Recipe #GlutenFree by The Fit Fork Posted in: Blog Posts in Healthy Cooking The following post is sponsored by Fitfluential LLC on behalf of Daisy Cottage Cheese. Today, it’s cottage cheese, please! But, as I kid, I expressed my displeasure with thi ... Read on »
Creamy Jalapeno Beef Fajita Omelet for Father’s Day Breakfast by The Fit Fork Posted in: Blog Posts in Healthy Cooking Father’s Day is almost here and I’m plan to let my pops know he’s tops with a hearty, healthy breakfast. Although the gesture can’t compare with the endless years of love an ... Read on »
CrossFit & Fearless, Annie Sakamoto and Sore Shoulders by The Fit Fork Posted in: Blog Posts in Healthy Cooking Well, it’s been about 10 days since my workout with CrossFit legend Annie Sakamoto who came to school us at CrossFit & Fearless in Austin While my shoulders aren’t sore anym ... Read on »
CrossFit “Cure Duchenne” Workout – Dash and Donate! by The Fit Fork Posted in: Blog Posts in Healthy Cooking What a great morning spent at my friend Valerie’s CrossFit box, Fit and Fearless CrossFit in Austin, Texas. There were about 75 of us there to get our Saturday WOD in; but, ... Read on »
CrossFit + POSE: My Secret Weapon to Running 50 Miles on a Whim by The Fit Fork Posted in: Blog Posts in Healthy Cooking A few weeks ago, Valerie Hunt, my good running friend (who, conveniently, happens to be a coach for both POSE Method and CrossFit) dragged me across the country to pace her ... Read on »
Deviled Egg in Tomato Canoe Salad Recipe+ How to Peel Eggs + Hellmann’s Longest Picnic Table by The Fit Fork Posted in: Blog Posts in Healthy Cooking Even if summer isn’t officially here for a few more weeks, it certainly feels like it is here in Austin, Texas. The kids are basically out of school, barring the last few fi ... Read on »
Did That Cheesecake Make My Butt Look Big? Healthy Dessert Recipes & Pole Dancing by The Fit Fork Posted in: Blog Posts in Healthy Cooking I woke up an hour early today – partly because I had a dream I was spinning around a pole (fully clothed, people) and got motion sick and and partly because I didn’t want to ... Read on »