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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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A Tasty Giveaway Today – Sun-Rype 100% All-Natural Fruit Snacks by The Fit Fork 1 Comment Posted in: Blog Posts in Healthy Cooking This year I have been representing 100-percent fruity goodness on ambassador Team Sun-Rype, a group of 100 endurance athletes across the country sponsored by the brand S ... Read on »
AFM FitTest | Reaching Goal in Under Armour’s #WhatsBeautiful 3.0 Challenge by The Fit Fork Posted in: Blog Posts in Healthy Cooking Call me a glutton for punishment, but for the second year in a row I competed in AFM FitTest. Held out at Camp Mabry in Austin, Texas this community-wide show down consists ... Read on »
All Hail to the Hatch | Hatch Green Chile & Chicken Cheesecake with Avocado Drizzle Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Holy hot peppers, the mother of all Hatch green chile festivals is about to hit town right here in the ATX (that’s Austin for you non-locals). Delivered straight from the fe ... Read on »
And So Fall Baking Begins! Caramel Apple Carrot Cake by The Fit Fork Posted in: Blog Posts in Healthy Cooking Don’t you agree that October is the centerpiece of the fall season?  No longer hot and not yet cold, the days are beautifully colored, fragrant and delicious in every way. N ... Read on »
Anemia in Runners & Healthy Iron Rich Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking It’s normal to feel tired after a long run or strenuous session in the gym, isn’t that the point?! However, if you notice increased fatigue, unexplainable muscle soreness or ... Read on »
Apple Cider Bourbon Glazed Carrots + Big Book of Sides #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Other than turkey, nothing says Thanksgiving more than a bottle of full of bourbon in my family. We’ll have that sucker drained in no time — no so much taking shots (okay, m ... Read on »
Apple Protein Pancakes with Sugar-Free Cider Syrup by The Fit Fork Posted in: Blog Posts in Healthy Cooking The kids have the whole week off school for Thanksgiving and they want pancakes for breakfast  . . . every day! My recipe for Apple Protein Pancakes with Sugar-Free Cider Sy ... Read on »
AvocadOMG | How to Freeze Guacamole by The Fit Fork Posted in: Blog Posts in Healthy Cooking Happy Cinco de Mayo! I don’t know about you, but this holiday is my fast pass to an ice-cold Mexican beer and bowl full of chips and guacamole. I could eat guacamole all day ... Read on »
Baked Banana Protein Donut Holes – Eat a Whole Bunch! by The Fit Fork Posted in: Blog Posts in Healthy Cooking These bite-sized Banana Protein Donut Holes are the perfect way to start the day. Or, pack them in a zip-top baggie and toss in your gym bag to enjoy after a workout. Real ( ... Read on »
Baked Gingerbread Protein Donuts with Lemon Glaze {Gluten Free} #AlohaMoment by The Fit Fork Posted in: Blog Posts in Healthy Cooking This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #myAloha and #AlohaMoment  ht ... Read on »
Balsamic Honey Chicken – 3 Easy Recipes + Slow Cooker #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post is sponsored by Hamilton Beach. However, all opinions, suggestions, recipes and content are my own. Now that we’re well into the back-to-school routine, it’s time ... Read on »
Batch o’ Hatch Green Chile Stuffed Mushrooms & Other Filled Fungi by The Fit Fork Posted in: Blog Posts in Healthy Cooking I came to love mushrooms later in life. Why I avoided them for so long, I’ll never know. Well, actually I do know – I found these fungi that pop up from decomposing organic ... Read on »
Beef & Blue Cheese Mushroom Buttons & Burpees by The Fit Fork Posted in: Blog Posts in Healthy Cooking With the Big Game this Sunday, there is guaranteed to be some snacking going on ‘round these parts. The kids always insist on a big bucket of popcorn and a bag of M&Ms – oh, ... Read on »
Beef for Breakfast – “Top of the Sirloin” Sweet Potato-Steak-Egg Bake! by The Fit Fork Posted in: Blog Posts in Healthy Cooking I’m excited to say that this delicious recipe of mine, ‘Top O’ the Sirloin’ Morning Sweet Potato-Steak-Egg Bake, is featured as a guest post on Beef Loving Texans. I love th ... Read on »
Beef Pumpkin Tostada with Chipotle Crema Recipe {#LivingWell} by The Fit Fork Posted in: Blog Posts in Healthy Cooking I recently got back from a fun experience in Chicago with the Beef. It’s What’s For Dinner people. A group of us food bloggers with an affinity for healthy living (and eatin ... Read on »
Beef, Arugula, and Spinach Lasagna Recipe + Win the Healthy Beef Cookbook by The Fit Fork Posted in: Blog Posts in Healthy Cooking Beef can be an important part of a healthy lifestyle; there are 29 lean cuts of beef that are surprisingly low in fat and deliver important nutrients. But, if you’re any ... Read on »
BEETMODE | Why Athletes Need Beets & Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking If you want to perform to your highest abilities in a sport, you have to train right and eat right. While your diet can’t replace putting in the miles, the weight-training, ... Read on »
Benefits of Ginger & How To Use Ginger in Beverages + Smoothie Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Gnarly and knotted up, a chunk of ginger may not be the most appealing item in my fruit and veggie bin – but, trust me, this weird-looking root is well worth your time, it i ... Read on »
Best Watermelon Tips – Day 7 #LivingOnTheWedge by The Fit Fork Posted in: Blog Posts in Healthy Cooking Did you know the average person eats 16 pounds of watermelon per year?  That’s pretty close to the weight of a typical medium watermelon – but I’m not typical nor am I avera ... Read on »
Black Bean, Avocado & Corn Salad + Stability Ball WOD by The Fit Fork Posted in: Blog Posts in Healthy Cooking We had a busy but wonderful family weekend, so I’m going to keep it short and sweet! Saturday we celebrated my oldest son’s Eagle Scout Court of Honor – whew, he made it! An ... Read on »