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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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Beef & Blue Cheese Mushroom Buttons & Burpees by The Fit Fork Posted in: Blog Posts in Healthy Cooking With the Big Game this Sunday, there is guaranteed to be some snacking going on ‘round these parts. The kids always insist on a big bucket of popcorn and a bag of M&Ms – oh, ... Read on »
Beef for Breakfast – “Top of the Sirloin” Sweet Potato-Steak-Egg Bake! by The Fit Fork Posted in: Blog Posts in Healthy Cooking I’m excited to say that this delicious recipe of mine, ‘Top O’ the Sirloin’ Morning Sweet Potato-Steak-Egg Bake, is featured as a guest post on Beef Loving Texans. I love th ... Read on »
Beef Pumpkin Tostada with Chipotle Crema Recipe {#LivingWell} by The Fit Fork Posted in: Blog Posts in Healthy Cooking I recently got back from a fun experience in Chicago with the Beef. It’s What’s For Dinner people. A group of us food bloggers with an affinity for healthy living (and eatin ... Read on »
Beef, Arugula, and Spinach Lasagna Recipe + Win the Healthy Beef Cookbook by The Fit Fork Posted in: Blog Posts in Healthy Cooking Beef can be an important part of a healthy lifestyle; there are 29 lean cuts of beef that are surprisingly low in fat and deliver important nutrients. But, if you’re any ... Read on »
BEETMODE | Why Athletes Need Beets & Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking If you want to perform to your highest abilities in a sport, you have to train right and eat right. While your diet can’t replace putting in the miles, the weight-training, ... Read on »
Best Watermelon Tips – Day 7 #LivingOnTheWedge by The Fit Fork Posted in: Blog Posts in Healthy Cooking Did you know the average person eats 16 pounds of watermelon per year?  That’s pretty close to the weight of a typical medium watermelon – but I’m not typical nor am I avera ... Read on »
Black Bean, Avocado & Corn Salad + Stability Ball WOD by The Fit Fork Posted in: Blog Posts in Healthy Cooking We had a busy but wonderful family weekend, so I’m going to keep it short and sweet! Saturday we celebrated my oldest son’s Eagle Scout Court of Honor – whew, he made it! An ... Read on »
Blueberry Froyo + More Frozen Desserts for Fit Girls by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post is sponsored by Foodie.com, but the featured recipe and opinions are all my own! Check out Frozen Desserts for Fit Girls by The Fit Fork at Foodie.com Cool off wit ... Read on »
Bumper Crop Boogie | How to Blanch and Freeze Summer Vegetables by The Fit Fork Posted in: Blog Posts in Healthy Cooking The sun-drenched colors, the succulent flavors; summer vegetables make me want to dance! In my opinion, a person can’t have too much of a good thing when it comes to summer ... Read on »
Camping Kaboom | Buffalo Chicken & Blue Cheese Onion Bombs by The Fit Fork Posted in: Blog Posts in Healthy Cooking Forget about roasting hotdogs and warming up beans from a can on your next outdoor adventure; that is just so  . . .  uh, terribly untasty. I created a simple recipe that cr ... Read on »
Caramel Pumpkin Pie Smoothie + More Healthy Pumpkin Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking With all the pumpkin mania, it was only a matter of time before I dumped some pumpkin puree in my smoothie!  Praise the gourd, holler-lu-yah! This was fantastically flavorfu ... Read on »
Cauliflower and CrossFit by The Fit Fork Posted in: Blog Posts in Healthy Cooking Okay, doing this whole 2014 CrossFit Games Open has been a real challenge for this runner who likes to cherry pick her WODs. I’m the one who won’t do the heavy squats becaus ... Read on »
Celebrate July 4th with Glorious & Gooey Grilled Chocolate-Raspberry Banana Boats by The Fit Fork Posted in: Blog Posts in Healthy Cooking   Happy Fourth of July! After overindulging on apple pie with vanilla ice cream yesterday at my birthday celebration (but so worth it), I put my sugar buzz to good use by ra ... Read on »
Cherry Crisp Smoothie Recipe & Achieved a Goal! by The Fit Fork Posted in: Blog Posts in Healthy Cooking I cannot tell a lie, I just love cherries in every form and fashion, including straight-from-the-tree fresh to nestled collectively under a layer of pie lattice and vanilla ... Read on »
Chipotle Ranch Sweet ‘Tater Burrito Bowls & Frenemy Partner Workout by The Fit Fork Posted in: Blog Posts in Healthy Cooking I’m still riding the black bean train for a fast, flavorful and fiber-packed meal – toot, toot! All kidding aside, a big Crockpot of homemade black beans will last the bette ... Read on »
Chocolate Chip Cranberry Pumpkin Bread Recipe { #Paleo & #GlutenFree } by The Fit Fork Posted in: Blog Posts in Healthy Cooking In the summer, everyone put up with my peach obsession. Now, like the rest of the fall-loving foodies, I’ve become really sweet (and savory) on pumpkins. It’s pumpkin-palooz ... Read on »
Christmas Cravings | Choco-Cherry Protein Granola #Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Deck the halls with bowls of granola, fa-la-la fa-fa-la, la-la-la! Okay, I’ve been getting a little bit crazy with the protein granola over here. But, my family is gobbling ... Read on »
Coconut, Acai Berry & Banana Smoothie Recipe with 3Fuel – EatSmart Scale Saves Day by The Fit Fork Posted in: Blog Posts in Healthy Cooking Are you one of those people who pride themselves on precision, accuracy, and exactness?  If your marathon training plan says run 20 miles, would you be okay running 19.5?  I ... Read on »
Cookbook Giveaway | Lighten Up, America! by The Fit Fork Posted in: Blog Posts in Healthy Cooking Golly gee, I was just talking about my favorite healthy cookbooks in honor of National Cookbook Month and then a new one  (plus a second copy to give away) shows up at my do ... Read on »
Cottage Cheese, Please! Lemon Chia Tea Cakes with Berries Recipe #GlutenFree by The Fit Fork Posted in: Blog Posts in Healthy Cooking The following post is sponsored by Fitfluential LLC on behalf of Daisy Cottage Cheese. Today, it’s cottage cheese, please! But, as I kid, I expressed my displeasure with thi ... Read on »