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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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Fruit & Nut Holiday Couscous Mix – DIY Gift for Foodies by The Fit Fork Posted in: Blog Posts in Healthy Cooking I am here to rescue you from last-minute gifting stress and solve holiday side dish dilemmas – both at the SAME time! You can thank me later. In my opinion, there’s nothing ... Read on »
40 Fun Ways to Burn 100 Calories + #SpecialKSnackBars by The Fit Fork Posted in: Blog Posts in Healthy Cooking As soon as the holidays wind down, I know we’ll all be looking for ways to snack healthier – no more gingerbread, egg nog, sugar cookies or candy canes until next year. Howe ... Read on »
Greek Yogurt Sundae Bedtime Snack + Dallas Marathon Recap by The Fit Fork Posted in: Blog Posts in Healthy Cooking Eating a bed time snack is NOT evil, nor will it make you fat. All my life, I’ve heard misguided food rules like “don’t eat after 8 pm” or “eating fat makes you fat.” Sure, ... Read on »
No-Fail Holiday Roast Plan! Tips & Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking Are you expecting a herd of carnivores for Christmas and aren’t sure where to begin when it comes to making a holiday roast? Don’t fret, it’s super easy to roast a hunk of m ... Read on »
Baked Gingerbread Protein Donuts with Lemon Glaze {Gluten Free} #AlohaMoment by The Fit Fork Posted in: Blog Posts in Healthy Cooking This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #myAloha and #AlohaMoment  ht ... Read on »
12 Ideas for Hosting a Healthy Holiday Breakfast or Brunch by The Fit Fork Posted in: Blog Posts in Healthy Cooking It’s the most wonderful time of the year – it’s a season for eating and greeting and spreading good cheer! If you are hosting a morning get-together over the holidays, it ne ... Read on »
{Slow Cooker} Salted Caramel Chocolate Crunch Holiday Gift Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking I would be thrilled if you would head over to Love Grown Food’s Facebook and/or Pinterest page and vote for my holiday recipe creation (by “liking” or pinning) – {Slow Cooke ... Read on »
Southwestern Shrimp & Guacamole Starters + Avocados & Athletes by The Fit Fork Posted in: Blog Posts in Healthy Cooking Head over to Core Power to check out my post on Guacasuperfood! Five Reasons Avocados are a Super-Fuel for Athletes.  Of course, I adore guacamole, but this nutrient-dense f ... Read on »
Kale & Quinoa Casserole Recipe + The Running Event by The Fit Fork Posted in: Blog Posts in Healthy Cooking It was a busy day visiting with old friends (like Altra, Nuun Hydration, Pocket Fuel, and others) and meeting new folks in the running industry at THE RUNNING EVENT conferen ... Read on »
Moreo Blondie Bars Loaded with Yum + Cookie Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking If MORE means “a greater or additional amount,” then my Moreo Blondie Bars have more MORE! This delicious treat is overflowing with a greater amount of good things than I ty ... Read on »
Ways to Stay Active This Holiday Season (Rope Climb, Anyone?) by The Fit Fork Posted in: Blog Posts in Healthy Cooking As the days get shorter, the weather gets chillier and holiday obligations ramp up, it becomes more and more challenging to stick to a fitness routine. There’s nothing wrong ... Read on »
Friday 5: Including Gingerbread, Turkey Trot & Healthy Chocolate by The Fit Fork Posted in: Blog Posts in Healthy Cooking This is what has been going on in my world this week! Hope your Thanksgiving was as blessed and blissful as mine!    1) Gingerbread Houses: My kids had a school break for th ... Read on »
Wine, Olive Oil, Endive . . . Tastes Like a #HolidayMeal + #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking All the good things are happening at my house this week! Good (make that great) food and drink to share with family, all with a home-warming, heart-healthy spin. I love spen ... Read on »
Apple Protein Pancakes with Sugar-Free Cider Syrup by The Fit Fork Posted in: Blog Posts in Healthy Cooking The kids have the whole week off school for Thanksgiving and they want pancakes for breakfast  . . . every day! My recipe for Apple Protein Pancakes with Sugar-Free Cider Sy ... Read on »
Sweet Potato & Cauliflower Mash + More Healthy Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking Call me a clairvoyant, but I know you’re making sweet potatoes sometime in the next week. Everyone eats sweet potatoes on Thanksgiving Day, it’s the law. Even though my Kale ... Read on »
Cranberry Recipes for Thanksgiving Feasts + Health Benefits by The Fit Fork Posted in: Blog Posts in Healthy Cooking Check out What's Thanksgiving Without Cranberries?! by The Fit Fork at Foodie.com This post is sponsored by Foodie.com. Thanksgiving wouldn’t be the same without cranberries ... Read on »
Apple Cider Bourbon Glazed Carrots + Big Book of Sides #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking Other than turkey, nothing says Thanksgiving more than a bottle of full of bourbon in my family. We’ll have that sucker drained in no time — no so much taking shots (okay, m ... Read on »
Dinner Stampede – Southewestern Steak Chili #Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking Ring-ding-ding! Come and get it – I’m serving up Southwestern Steak Chili for dinner and you are about to miss it. A big bowl full of this hearty goodness will squash your “ ... Read on »
Cranberry Orange Ginger Relish & #StackandSnap Food Processor #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post and giveaway are sponsored by Hamilton Beach. While they provided products for review, all opinions, editorial comments and recipes are my own. Looking for an easy ... Read on »
Creamy Cranberry Orange Smoothie & Marathon Countdown by The Fit Fork Posted in: Blog Posts in Healthy Cooking Where DOES the time go? It’s almost the middle of November which means cranberries are popping up everywhere, getting me excited for Thanksgiving) the subsequent Dallas Mara ... Read on »