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The Fit Fork

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Hi, I'm Jennifer Fisher, the face behind The Fit Fork. I have been in the kitchen creating taste-good AND good-for-you recipes for as long as I can remember. This is the way I refuel both physically and creatively as a competitive athlete. I hope my readers will be inspired to take a... Full Bio
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Kickstart Morning with Coconut Chai Smoothie Bowl by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post is sponsored by Almond Breeze Almondmilk. Slurping your smoothie from a straw is so last year. The tastiest trend in town is to “eat” your smoothie in a bowl wit ... Read on »
Rainbow Eats! Cumin Seared Scallops with Strawberry, Jicama and Jalapeno Confetti Salad by The Fit Fork Posted in: Blog Posts in Healthy Cooking My fresh and fit recipe for Strawberry, Jicama & Jalapeno Confetti Salad is truly an edible rainbow. Strawberries, papaya, pineapple, jalapenos, cilantro and jicama mingle ... Read on »
6 Allergy Busting Tips for Spring Outdoor Exercise and Running by The Fit Fork Posted in: Blog Posts in Healthy Cooking Springtime is one of the most enjoyable times of the year to exercise outside. After months of being trapped indoors, feeling the warm sunshine on my skin and enjoying Mot ... Read on »
Friends Don’t Let Friends Drink Coffee Alone + FlexBrew #Giveaway by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post and giveaway are sponsored by Hamilton Beach. However, all opinions are completely my own. Friends don’t let friends drink coffee alone. I’m supportive like that ... Read on »
Eggs-celent! Cotija Corn and Avocado Egg Salad by The Fit Fork Posted in: Blog Posts in Healthy Cooking Traditional egg salad can be a bit boring, but I’ve added a fiesta of flavor to one of my new recipes for the Lighthouse Foods blog. It’s Cotija, Corn and Avocado Egg Sala ... Read on »
Bold and Sweet Almonds + Trail Run Tabata by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post is sponsored by Blue Diamond Almonds are little powerhouses of nutrition and one of my favorite snacks on the go. I love to use them in recipes (like for granola ... Read on »
Zest Up Your Fiesta – Guacamole & Drinks for Spring Parties by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post is sponsored by ConAgra RO*TEL. It’s spring and my family has a lot of things to celebrate in the next couple months. Two of the landmark events we’ll be hosting ... Read on »
East-West Shishito Pepper and Mushroom Saute by The Fit Fork Posted in: Blog Posts in Healthy Cooking Beef, blue cheese and wine are famous for umami but did you know many vegetables are rich in the food chemicals that create this 5th taste sensation? Continue reading → ... Read on »
Blackberry Melon Smoothie Bowl – #ILoveSilkSoy by The Fit Fork Posted in: Blog Posts in Healthy Cooking It’s fantastic there are so many alternative milk options at the market these days, there is seemingly something for everyone! However, it can sometimes become overwhelmin ... Read on »
Ignite MY Fight! Running Shoes, WOD and CrossFit Games Open by The Fit Fork Posted in: Blog Posts in Healthy Cooking Why am I jumping the in bluebonnets? Well, for a couple reasons – it’s finally spring and the sun is OUT, the 5-week CrossFit Games Open is OVER (mini recap below) and I h ... Read on »
Candied Meyer Lemon Cake with Blackberries – Paleo and Gluten Free Recipe by The Fit Fork Posted in: Blog Posts in Healthy Cooking I never paid much attention to Meyer lemons until recently – I mean a lemon is a lemon is a lemon, right?!  Well, come to find out, not all lemons are created equally. The ... Read on »
7 Protein-Packed Breakfast Recipes + #ProteinChallenge by The Fit Fork Posted in: Blog Posts in Healthy Cooking Have you noticed that for the last couple years PROTEIN has been the big buzzword in food and nutrition?!  Typically, I’m not one to blindly follow trends, especially when ... Read on »
6 Ways Strawberries Aid Athletes + Best Berry Recipes by The Fit Fork Posted in: Blog Posts in Healthy Cooking Someday I will have a strawberry patch in my garden  . . . I just need to work on getting that garden first!  In the meantime, I’ll continue to visit my favorite produce d ... Read on »
Chocolate Cheesecake Pancakes with Berry Burst Topping #MealtimeSolutions by The Fit Fork Posted in: Blog Posts in Healthy Cooking In the morning, my three teen boys are as hungry bears coming out of hibernation. You don’t want to mess with them until they’ve gotten their paws on some food. I always t ... Read on »
How To Make Burpees Fun – Did I Really Just Say That?! by The Fit Fork Posted in: Blog Posts in Healthy Cooking Notice the headline reads “How to Make Burpees More Fun,” not “How to Make Burpees Easier.” There is just no way around the truth that this full-body, functional exercise ... Read on »
One-Pot Balsamic Chicken and Couscous + #Giveaway LitehouseFoods by The Fit Fork Posted in: Blog Posts in Healthy Cooking Do you ever look around after preparing a meal and feel like you’ve dirtied up EVERY pot, pan and bowl in your collection? No one ever seems to honor the “I cooked so you ... Read on »
Spring (Cookie) Break! Outrageously Delicious, Gluten-Free Treats by The Fit Fork Posted in: Blog Posts in Healthy Cooking Gluten-free baking, it can be a beast. If you’ve ever attempted your own gluten-free adventures in the kitchen, you know the oh-my-gawwwd-this-is-disgusting ogre of which ... Read on »
Brisket Tacos with Spicy Watermelon BBQ Sauce and Pickled Rind Relish #TacoTakedown by The Fit Fork Posted in: Blog Posts in Healthy Cooking I enjoyed a one-of-a-kind, sorta-strange experience as only Austin can host at the Taco Takedown that was held this past weekend near the be-hip-or-go-home scene at SXSW ( ... Read on »
Anniversaries and Olive Oil Roasted Asparagus with Almonds by The Fit Fork Posted in: Blog Posts in Healthy Cooking Pulled together this post on the fly, since the sponsored one I had planned is being held up “in the legal department,” or that’s what I was told. I have my own legal depa ... Read on »
Immunity Boosting Yoga Poses and Vitamins #AirborneHealth by The Fit Fork Posted in: Blog Posts in Healthy Cooking This post  and giveaway is sponsored by Airborne. However, I was not told what to say or how to say it; all comments and opinions are my own. Giveaway at the bottom of pos ... Read on »