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Terri Jarus-Gierer Patient Expert

I am a 55 year old female triathlete who has been in the sport for 5 years. That means I started at age 50 -- I'm considering this my midlife crisis. It has become an obsession for me and although I'm not very good - I'm very dedicated. I've made many new, dear friends because of my... Full Bio
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Almost a Year on Whole 30 by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Wow - I can't believe almost a year has passed since I did my very first Whole 30 challege. Started on November 1, 2011, I have to say it was the start of a wonderful journ ... Read on »
Almost a Year on Whole 30 by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Wow - I can't believe almost a year has passed since I did my very first Whole 30 challege. Started on November 1, 2011, I have to say it was the start of a wonderful jour ... Read on »
2 Days left... by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon That's counting today, you know - tomorrow will be the last day of my challenge. Today for lunch I had tuna salad made with my homemade mayonnaise and it tasted fine....Y ... Read on »
2 Days left... by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon That's counting today, you know - tomorrow will be the last day of my challenge. Today for lunch I had tuna salad made with my homemade mayonnaise and it tasted fine.. ... Read on »
Three Days Left to Go by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Made it easily through Thanksgiving however, I have to say that there are some things I would like to have I just don't know how lenient I will allow myself. I don't want ... Read on »
Three Days Left to Go by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Made it easily through Thanksgiving however, I have to say that there are some things I would like to have I just don't know how lenient I will allow myself. I don't want ... Read on »
Thanksgiving on Whole30! by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Haven't eaten dinner yet but I think it will be awesome! I'm not cooking the turkey but I'm making sure that there is plenty of Whole30 food available. I made a fruit sal ... Read on »
Thanksgiving on Whole30! by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Haven't eaten dinner yet but I think it will be awesome! I'm not cooking the turkey but I'm making sure that there is plenty of Whole30 food available. I made a fruit sal ... Read on »
Slacking on the Journal - But down to Single Digits by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Woo hoo only 8 days left to go - but is that the END? This weighs on my mind daily. I certainly don't want this effort to go to waste but there are some things I want to ... Read on »
Slacking on the Journal - But down to Single Digits by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Woo hoo only 8 days left to go - but is that the END? This weighs on my mind daily. I certainly don't want this effort to go to waste but there are some things I want to ... Read on »
Day 17 - More than Half Way by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Part of me is looking forward to the end of the 30 days and yet, another part of me is uncertain what to do next. Don't get me wrong - this has gone really well. There ar ... Read on »
Day 14 - Another Kitchen Success! by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon A year ago or so I tried making spaghetti out of spaghetti squash. It looked really cool and appetizing. I warmed up some canned spaghetti sauce and frozen meatballs. It ... Read on »
Day 13 by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Busy day - up early for church. Took two strips of bacon, a banana, some grapes and 3 protein balls in a cooler. After church and on my way to swimming, I ate the bacon a ... Read on »
Day 12 - Almost Half Way! by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Last night I made homemade applesauce - it is SO good. It was really easy to make and I believe I will take that to my mom's on Thanksgiving. I think everyone will enjoy ... Read on »
Day 11 and those leading Up by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Extremely busy at work this week and at home as well - finally getting around to logging everything or most everything. My husband was out of town for three days and you wo ... Read on »
Day 8 - Turkey Meatloaf by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon My dinner was so good tonight - ground turkey, 1 egg, onion, shredded carrot and celery. Baked for 45 minutes in a 350 oven. I had sweet potatoes, onions and turnips saut ... Read on »
Day 7 - One Week into the Challenge by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon Yesterday I was despairing some but feel better today. My sweet tooth is kicking in a little and I'm missing sugar. Now, keep in mind I've really done without sugar and g ... Read on »
Day 6 by Terri Jarus-Gierer Patient Expert Posted in: Blog Posts in Triathlon I'm not even into this one week and there are a couple of things I'm finding difficult to live without - mayonnaise. The homemade looks awesome and tastes horrible. I mad ... Read on »