Health knowledge made personal

Terina L.

LATHROP, California
Last summer I lost 20 lbs by exercising at least 30 minutes a day and adopting healthy food choices (diets don't work). But after the holidays arrived, my health and fitness goals came to a halt. Now I am here to restart my healthy lifestyle.
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Terina L.'s Whiteboard
Feb 16 2008 by Tamar F.
Hi! Welcome to the walking community! Walking is the safest and chapest of all the exercises. Plus, it works beautifully with any other wellness activity you are doing. We try to have interesting posts here, but we also welcome your contributions, too. By sharing, we all benefit.
 
Feb 15 2008 by Mary Ann P.
Hi Terina,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P