Health knowledge made personal

Teresa J.

Ontario N0N 1A0
I love yoga. Wednesday nights, you'll find me in yoga class, blissful and building my strength, balance, and focus. I have a lot of flexibility already but am adding to it. I (used to but since having baby 2 haven't been taking it) take Muay Thai kickboxing to tone up and add cardio to my exercise roster. I walk everywhere, not only because I can't drive (LOL) but because it's good (not to mention, easy) exercise. I'm working on losing the baby weight from baby # 2. Having already... Full Bio
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Stretchers Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
200
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
448