Health knowledge made personal

Teresa J.

Ontario N0N 1A0
I love yoga. Wednesday nights, you'll find me in yoga class, blissful and building my strength, balance, and focus. I have a lot of flexibility already but am adding to it. I (used to but since having baby 2 haven't been taking it) take Muay Thai kickboxing to tone up and add cardio to my exercise roster. I walk everywhere, not only because I can't drive (LOL) but because it's good (not to mention, easy) exercise. I'm working on losing the baby weight from baby # 2. Having already... Full Bio
› Share page:

Recent Posts

Did you know?

Did you know that there are a TON of things to do with your kids in the San Francisco Bay area? As I live in a small town nowhere near there, I must...

Prenatal Vitamins and Folic Acid Importance

Now that I am baking baby #2, I am careful to take prenatal vitamins. Though I started taking them when we were trying to conceive, it is...

Reasons Why

Let's face it. Not all of us are athletic and most of us probably don't even enjoy working out that much. We would probably prefer sitting on the...

Latest Activity

denismccarthy and Teresa J. are now friends. Apr 27 2010
Lauren and Teresa J. are now friends. Apr 27 2010
Dr.Raj and Teresa J. are now friends. Apr 27 2010
Sonia Gallagher and Teresa J. are now friends. Apr 27 2010
YogaLia and Teresa J. are now friends. Apr 27 2010
Teresa J.'s Whiteboard
Apr 03 2008 by Cynthia B.

Wow!  Kickboxing is a very energetic thing to do.  I think it would be fun, but my lack of coordination (and spinal damage) limit me a little.  I do cheer you for the Quit Smoking thing.  My mother was a smoker when I was growing up, and it took several tries before she kicked the habit (for which we all cheered as my dad, sister and I all have asthma).  I know it is a tough addiction to break.

 If you lived closer to me I would probably hit you up for gardening help (my container garden is a little sad looking).  :) 

Jan 02 2008 by Brendon W.

Hey, sorry I didn't reply faster, I have been busy with finishing up co-op and the holidays and all. I did not get a chance to try yogo, don't know about doing it by myself, and I need to find someone to do it with if I am going to.

 I do though start my new workout routine this week and food watching as well. I think it will go well this time.

 How are things going for you.

Dec 12 2007 by Brendon W.
You inspire me! I find what you do, the yoga and walking and all that amazing. I need to find the power to continue a steady workout type of thing.