Health knowledge made personal

Teresa J.

Ontario N0N 1A0
Well Points: 1971
I love yoga. I take Muay Thai kickboxing to tone up and add cardio to my exercise roster. I walk everywhere, not only because I can't drive (LOL) but because it's good (not to mention, easy) exer... Full Bio
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Goals

process-indicator

Teresa J.'s Goal: Help Others Get More Flexible

Members with similar goals:
Kenna M.
SACRAMENTO, California
Goal: Stretch, Better Racquet Ball Game
Tom P.
Chorley, Alabama
Goal: Stretch: 10 minutes 7 times per week.
kirsten q.
san francisco, California
Goal: Stretch: 10 minutes 7 times per week.
Teams with similar goals:
Stretchers
Team Goals: Stretch.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.