Temise W.'s Profile - Wellsphere

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Temise W.

Palo Alto, California

I work for the Neonatology department and I need to learn to eat better and be a little more healthy

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Personal info:

Birthday: November 28

Height: 5' 4''

Weight: 195 lbs.

Recent Blog Posts

Eating right to reduce weight

I'm having a problem with my weight, since I gave birth to my daughter it has been hard to loose the extra pounds. When I first delivered her I was...

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Latest Activity

Temise W. and Amy M. are now friends. Nov 18 2008

Temise W. posted Eating right to reduce weight in Healthy Eating Aug 15 2008

Temise W. joined Recreation community. Aug 15 2008

Temise W. joined Healthy Eating community. Aug 15 2008

Temise W. joined Endurance Training community. Aug 15 2008

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Temise W.'s whiteboard

Nov 18 2008 by Amy M.

Absolutely! I don't have a gym membership & I prefer to workout in my home. I've done lots of exercises at home to keep in shape. And living in CA -- you'll be able to do cardio outside almost year-round. Click on the sidebar of my blog where it has exercises for body parts listed. If you can't find an exercise for a particular muscle group you want to exercise at home without equipment, let me know!

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Nov 18 2008 by Amy M.

Sure thing! You can always check out my blog too -- thinkwellactwelllivewell.blogspot.com -- I've got tons of exercises and thoughts there too!

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Aug 15 2008 by Mary Ann P.

Hi Temise,

My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I know the fight to lose weight and keep it off is a tough one.

If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.

Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.

I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.

Mary P

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