Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Gearing Up - Apparel by Tekko Healthy Living Professional Posted in: Blog Posts in Running Another 2 more weekends to go. Time for a full dress rehearsal and so like the NDP, we did the rehearsal over 2 weekends. First up was the attire. I am normally a s ... Read on »
Run Walk Pray by Tekko Healthy Living Professional Posted in: Blog Posts in Running The past Saturdays has been reserved for long "run". The previous week, the plan was to run 40km. Started from Ngee Ann poly and went the usual way to Bukit Timah to Dairy ... Read on »
Run Climb Pray by Tekko Healthy Living Professional Posted in: Blog Posts in Running 2 weeks ago, I achieved my  highest climb ever. Not to mention the highest weekly mileage in my whole entire running life. I climbed up to a maximum altitude of 404 ... Read on »
The 3 Cardinal Sins of Trail Running by Tekko Healthy Living Professional Posted in: Blog Posts in Running Last week a cyclist died . By itself that is no longer a big news since cyclists are being run down by motorists so frequently that people are kinda used to it. But this ... Read on »
Walking is hard to do by Tekko Healthy Living Professional Posted in: Blog Posts in Running If there one thing that I sucks at that is worse than running, its walking! My colleagues are always asking me why I walk so slow when I can run so long distance. And its ... Read on »
Altra Lone Peak 1.5 - First Peek by Tekko Healthy Living Professional Posted in: Blog Posts in Running "Inspired by Lone Peak, one of the rockiest, toughest mountains in the Wasatch Range, The Lone Peak™ was designed to conquer the Wasatch 100. While the foot-shaped design a ... Read on »
Punggol Runners - 8 years and still running strong by Tekko Healthy Living Professional Posted in: Blog Posts in Running Running groups in Singapore used to be dominated by formal running clubs like Swift, Flash and MR 25 that had to be registered with the SAAA, the predecessor of the SAA. I ... Read on »
Never Stop Exploring - Beyond the Pipelines by Tekko Healthy Living Professional Posted in: Blog Posts in Running By now most frequent trail runners in Singapore will know of the "3 pipelines" trail along Rifle Range Road. For those who don't understand what I trying to say, this is t ... Read on »
Never Stop Exploring - Hill and more Hills by Tekko Healthy Living Professional Posted in: Blog Posts in Running A wise friend from KK sent me this great pearl of wisdom.  And just nice, a trail and ultra crazy friend who is also doing the TMBT, showed a few of us ... Read on »
Why I Run by Tekko Healthy Living Professional Posted in: Blog Posts in Running I started running only like in 2005. And despite many injuries over the years, I am still running today. Why do  I run? Do I run to keep fit? Lose weight? Lose fat? Or am ... Read on »
Weak Mind, Weak body and Weak Legs by Tekko Healthy Living Professional Posted in: Blog Posts in Running "2013 is significantly tougher than the 2011 and 2012 course in my opinion..which explains the jump in accumulated altitude gain as compared to the 2012 course.."  These w ... Read on »
Long Long Weekend by Tekko Healthy Living Professional Posted in: Blog Posts in Running It has been  a long long tiring weekend. Fortunately though if not for the haze, it could have been worse.This was supposed to be the mother of all races weekend. There we ... Read on »
Week 1 Training by Tekko Healthy Living Professional Posted in: Blog Posts in Running The haze took a breather this week and so I managed to do a full week of training.  Started the training on Monday with an easy 8 km run round the Pasir Ris Park. N ... Read on »
Kancheong Time by Tekko Healthy Living Professional Posted in: Blog Posts in Running K. So I am a wee bit kancheong now. It is just slightly under 3 months to the longest race I going to do so far. And I have barely  started training for it. The haze  of c ... Read on »
Running in the Haze by Tekko Healthy Living Professional Posted in: Blog Posts in Running Past week with the PSI shooting way past the safety limit,  runners in Singapore and some part of Malaysia have been left without their weekly fix.  Of course a lit ... Read on »
Muar Cross Country Run 2013 by Tekko Healthy Living Professional Posted in: Blog Posts in Running Have heard a fair bit about the famed food of Muar so when we had the chance, we decided to go up there. The fact that there was a trail race was a bonus. So a group of u ... Read on »
Erke Women Running Shoes Review by Tekko Healthy Living Professional Posted in: Blog Posts in Running Finally after several runs over various distances, the sidekick is ready to give her opinion of the Erke Women Running Shoes. But the problem is - M doesn't want ... Read on »
Sundown Marathon 2013 by Tekko Healthy Living Professional Posted in: Blog Posts in Running After a few sleepless nights and days of torture , the day or rather the night dawn? The day of the Sundown Marathon. Heck, I wasn’t even signed up for this shit and I ... Read on »
Never Stop Exploring - More than the usual MacRitchie Reservoir by Tekko Healthy Living Professional Posted in: Blog Posts in Running I have been running at MacRitchie Reservoir for a number of years now and I like to think that I know the place pretty well. But last Vesak Day, we followed the runners of ... Read on »
Growing old and slow by Tekko Healthy Living Professional Posted in: Blog Posts in Running My long runs have been going down hills. Maybe it is a sign of old age or maybe I have really been super lazy. All along I thought my fitness level was still fairly decent ... Read on »