Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
An Apology - Standard Chartered Marathon Singapore 2014 by Tekko Healthy Living Professional Posted in: Blog Posts in Running In my previous post, I made a claim that some people were taking a shorter route during the SCMS and included in the post were photographs of some individuals and their ti ... Read on »
Standard Chartered Marathon Singapore 2014 by Tekko Healthy Living Professional Posted in: Blog Posts in Running Note: When I penned the below post last night, it was without the knowledge that the organiser of the SCMS had actually asked runners who failed to meet certain unspecifie ... Read on »
End of the Road - Tampines Mountain Bike Trail by Tekko Healthy Living Professional Posted in: Blog Posts in Running On 1 December, the Tampines Mountain Bike trail officially ceased to exist. To make way for another housing estate to house the 6.9m population. I first discovered ... Read on »
An Officer and a Gentleman - Terence Yeo by Tekko Healthy Living Professional Posted in: Blog Posts in Running I first got to know Terence early this year when he joined a group of us trekked up to Gunung Nuang in Malaysia. Terence in the middle of the group p ... Read on »
Race Etiquette by Tekko Healthy Living Professional Posted in: Blog Posts in Running Some cool tips from Dr Jia Jia for runners for this year SCMS. But hey it can applies to all races as well. Read on »
Emirates Stadium - The Home of Arsenal by Tekko Healthy Living Professional Posted in: Blog Posts in Running Over in London, we didn't have much time to do much sight seeing but one thing I knew I had to do was do a pilgrimage to one of the Premier League Club's stadium and in Lo ... Read on »
Love is in the Air - Swissotel Vertical Marathon by Tekko Healthy Living Professional Posted in: Blog Posts in Running Maybe it is the altitude. Maybe it is what people call the dizzying height of love. But whatever it is, the top of the Swissotel Hotel, seems to bring out the love in peop ... Read on »
Pernaton Gel by Tekko Healthy Living Professional Posted in: Blog Posts in Running There has been studies out there claiming that glucosamine is not really effective for joint pain and treatment. But I have been using a combination of pills and cream sin ... Read on »
Laksa Run (The Remake) by Tekko Healthy Living Professional Posted in: Blog Posts in Running In 2006 when social group running was still in its infancy, I joined a group of the Sgrunners for what was known as the Laksa Run  where we ran, took photos and end up wit ... Read on »
Arthur's Seat, Edinburgh, Scotland by Tekko Healthy Living Professional Posted in: Blog Posts in Running In Edinburgh, we were a bit lost what to do. We had visited the Royal Mile the day before and didn't particularly fancy going back there. We also had no desire to visit ca ... Read on »
Puma Faas 300 V3 by Tekko Healthy Living Professional Posted in: Blog Posts in Running My very first pair of Puma running shoes was the Mobium . I didn't really like it initially but it kinda grew on me and I am still wearing it for daily runs and it has clo ... Read on »
Puma Night Run 2014 by Tekko Healthy Living Professional Posted in: Blog Posts in Running The last time I did a road race in Singapore was March this year. And that is despite a running calendar that averages 2 races a week. And the last time I did a 10 km road ... Read on »
Hello Kitty Run Singapore by Tekko Healthy Living Professional Posted in: Blog Posts in Running So the claws are out - for the poor organiser of the 1st ever Hello Kitty Run in Singapore. Social media and rather surprisingly, even the main stream media has exploded o ... Read on »
New Balance 980 Fresh Foam Trail Review by Tekko Healthy Living Professional Posted in: Blog Posts in Running Some time ago, I was given a pair of New Balance 980 Fresh Foam trail shoe to try. When I first got it, my first impression was "Wow" its beautiful and then immediately af ... Read on »
Glen Nevis - Steall Fall, Scotland by Tekko Healthy Living Professional Posted in: Blog Posts in Running Continued from Glen Nevis - Lower Fall s, In the end we decided to continue on. Why? Because we could see other people driving in so we figured since there are people ... Read on »
Glen Nevis, Lower Falls, Scotland by Tekko Healthy Living Professional Posted in: Blog Posts in Running Continue from Glen Nevis - Cow Hill Summit After lunch at a lovely place, we finally we found our way to a waterfall but before passing through a beautiful scape of f ... Read on »
Glen Nevis, Cow Hill Summit, Scotland by Tekko Healthy Living Professional Posted in: Blog Posts in Running Our next stop in the Highlands of Scotland was supposed to be the famous Loch Ness but after being advised by many locals that it was more hype than worth anything and on ... Read on »
TNF 100 Singapore Eco Ambassadors by Tekko Healthy Living Professional Posted in: Blog Posts in Running The Singapore TNF 100 came back this year on 11 October and we are back too! This time with more members, more litter pickers and more trash bags. Last year there were 8 o ... Read on »
Glen Righ, Scotland by Tekko Healthy Living Professional Posted in: Blog Posts in Running Up in the Highlands, we were undecided which place to visit. Our host at Campus House was kind enough to give us some tips but it was when I mentioned waterfall that their ... Read on »
Kelvingrove Park by Tekko Healthy Living Professional Posted in: Blog Posts in Running The great thing about being in a country with temperate weather is that during the non-winter season, the weather is so cool that one can run at any time in the day be ... Read on »