Health knowledge made personal

Tek

Charlotte, North Carolina
Late thirties, father, DJ, Event Promoter, Technician, and other things in my spare time. Mensa society member, National Vocational Honor Society alumni, US Armed Forces service veteran. I'm a pescatarian, and into using natural remedies and herbs before considering chemicals and medicine.
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Goals

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Goal 1:  Drink more water: 3 cups per day 6 times per week

Progress Chart
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Goal Progress Chart
Cheer on Tek!
Teams with similar goals:
H2O Lovers Team
Team Goals: Drink more water.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Tea Sippers Team
Team Goals: Avoid soda, Drink more water, Eat healthy.