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Tee Major

California
My name is Tee Major. ACE-GFI, Military Fitness Instructor, "Kaizenist", animal lover, techie & passion expert.  Learn more about me and Tee Major Fitness by clicking here.
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Weight Loss: Diet Vs. Exercise by Tee Major Posted in: Blog Posts in Exercise The two major players in the weight-loss battle are diet and exercise. But can the battle be won using only one of these tools? Many people opt for the easier route, which ... Read on »
The Caloric Expense of Alcohol by Tee Major Posted in: Blog Posts in Exercise For those of you itching to begin the warm weather season by combining large amounts of high-fat treats with high-caloric alcohol, the Summer may start with a rude awakeni ... Read on »
Know the difference between "Good" & "Bad" Carbs by Tee Major Posted in: Blog Posts in Exercise Carbohydrates (carbs) are an important part of a healthy diet. Not only do carbs give us the energy that we need to live, but they also improve digestion, promote heart he ... Read on »
What is a Glycemic Index? by Tee Major Posted in: Blog Posts in Exercise The glycemic index (GI) is a measure of how a carbohydrate-containing food affects blood sugar levels. Based on its value from 0-100, a food is considered to have a high, ... Read on »
What is the Mediterranean Diet? by Tee Major Posted in: Blog Posts in Exercise The Mediterranean diet has long been considered one of the healthiest, most user-friendly eating plans around. It is not a strict ‘diet’, but rather reflects the lifestyle ... Read on »
Making Healthy Protein Choices by Tee Major Posted in: Blog Posts in Exercise Protein is a pretty big deal. It is part of every cell in the body and in some way, helps with every one of the body’s functions. Protein is the main part of your muscles, ... Read on »
HOW TO: Homemade Agility Ladder by Tee Major Posted in: Blog Posts in Exercise The agility ladder is one of the most common and effective tools for developing speed, coordination and quickness in athletes. Plus, the agility ladder can be made at home ... Read on »
What You Need To Know About Fat Loss by Tee Major Posted in: Blog Posts in Exercise What You Need to Know About Weight Loss There are loads of people out there that want/need to lose weight. This fact is supported by the countless weight loss programs ... Read on »
3 Most Effective Chest Exercises for Men & Women by Tee Major Posted in: Blog Posts in Exercise Image courtesy of ACE Whether you are a soldier, soccer mom, or weekend warrior, your chest muscles are th ... Read on »
42 Best Core Exercises Ever! - Abdominal Compilation by Tee Major Posted in: Blog Posts in Exercise I had all this extra footage of core exercises and many requests for a core/abdominal only video.  Some old, some new exercises!  ALL BODYWEIGHT.  NO EXCUSES! Read on »
The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises by Tee Major Posted in: Blog Posts in Exercise I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout ... Read on »
BW44 90-Day Bodyweight Training Program by Tee Major Fitness by Tee Major Posted in: Blog Posts in Exercise   ABOUT BW44 What is BW44? BW44 is a complete 90-day training program created to help you master control over your bodyweight. What does it consist of? ... Read on »
Guest Post: How To Do a Muscle Up by Tee Major Posted in: Blog Posts in Exercise Guest Post from our friends over @ CRO Strength www.crostrength.com The all elusive Muscle has easily become one of the most sought after exercises in the fitness worl ... Read on »
15 Easy Ways to Clean Your Diet Up by Tee Major Posted in: Blog Posts in Exercise 1. If you have a local “farmers market” where you can buy your fruits and veggies off the truck, by all means do so.  They’ll be fresher and tastier. 2. Make s ... Read on »
11 Quick Kaizen Tips to Eliminate Waste ("Muri") In Your Diet by Tee Major Posted in: Blog Posts in Exercise Atkins, Paleo, Mediterranean, Dukan, South Beach, Cambridge...the list goes on and on!  If the world adds one more diet to follow I'm going to scream.  I'm going to keep t ... Read on »
Teamwork Is All In by Tee Major Posted in: Blog Posts in Exercise Teamwork Is All In Teamwork requires a little give and take. We put forth the effort and reap the rewards. We have to see beyond our individual preferences and ... Read on »
The Sprint by Tee Major Posted in: Blog Posts in Exercise The SPRINT Sometimes the situation demands a SPRINT; business needs to be conducted with urgency to beat out or stay in front of the competition. How do we accomplish t ... Read on »
The Journey of Uncertainty and Anticipation by Tee Major Posted in: Blog Posts in Exercise The Journey of Uncertainty and Anticipation The journey of uncertainty and anticipation seem to be a never ending road. As we look forward to what lies ahead and ponder ... Read on »