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Tee Major

California
My name is Tee Major. ACE-GFI, Military Fitness Instructor, "Kaizenist", animal lover, techie & passion expert.  Learn more about me and Tee Major Fitness by clicking here.
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Beast Red Spinach & Kale Salad by Tee Major Posted in: Blog Posts in Exercise I love putting good stuff in my body. Dinner was red spinach, kale, red pepper, eggs, avocado, blueberries, hummus, cilantro, and two homemade turkey burger patties. Mmm M ... Read on »
THE TEE MAJOR FITNESS BEAST MEMBERSHIP by Tee Major Posted in: Blog Posts in Exercise You've decided to make a serious change in your life. You've also decided you are ready to train at the hi ... Read on »
Jack LaLanne Speaks To The People by Tee Major Posted in: Blog Posts in Exercise Jack LaLanne was an inspiration to his generation and generations to come. Listen to this man speak words of wisdom that still resonate and have pertinence today. Post ... Read on »
[CORE CHALLENGE] by Tee Major Posted in: Blog Posts in Exercise Post by Tee Major Fitness . Read on »
Tactical Athletes WOD #2 by Tee Major Posted in: Blog Posts in Exercise Pin this poster to your Pinterest board or share on Facebook! Read on »
Beginner Bodyweight Exercises - The Forward Plank by Tee Major Posted in: Blog Posts in Exercise The most popular form of the Plank is the Forward Plank exercise (shown above) which usually involves weight bearing through the forearms and toes, with the body main ... Read on »
4 Quick Tips To Avoid Holiday Weight Gain by Tee Major Posted in: Blog Posts in Exercise Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holida ... Read on »
Tactical Athletes WOD #1 by Tee Major Posted in: Blog Posts in Exercise Pin this poster to your Pinterest board or share on Facebook! Read on »
3 Odd Bodyweight Exercises you Need in Your Workout Routine NOW. by Tee Major Posted in: Blog Posts in Exercise Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the internet for effecti ... Read on »
6 Ways To Get A Leg Workout At Home by Tee Major Posted in: Blog Posts in Exercise We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or ... Read on »
CHEST DAY CHALLENGE by Tee Major Posted in: Blog Posts in Exercise ★CHEST DAY CHALLENGE★ TAG YOUR WORKOUT PARTNER! [CHEST DAY CHALLENGE] 4X12 Incline press & 4X12 Bench Press. During your rest in between sets, perform 20 Kaizen Push-up ... Read on »
Bodyweight & Movement Seminar - Switzerland by Tee Major Posted in: Blog Posts in Exercise Less that a month SWITZERLAND! I heard you got snow recently. I'm bringing my snow boots and can't wait to train. If you haven't heard about the course, I'll be doing a fu ... Read on »
10 Reasons to Grab the Combat Bundle by Tee Major Posted in: Blog Posts in Exercise All week I have been sharing with you information about an amazing offer.  Its called the Combat Bundle and includes 72 of the greatest FULL fitness programs ever ... Read on »
The 72 Greatest Fitness Resources Ever [download] by Tee Major Posted in: Blog Posts in Exercise Getting a lean, muscular body is easier than you think. Its actually VERY simple… If you avoid one mistake that most people make. What is this mistake? I’m gla ... Read on »
No Bake Peanut Butter Beast Cookies by Tee Major Posted in: Blog Posts in Exercise Sometimes I get sick and tired of just drinking protein. So I made these NO BAKE PEANUT BUTTER BEAST COOKIES. Combine 1 Cup peanut butter - 1 Cup Vanilla Protein - 1/2 Cut ... Read on »
4 Advanced Variations Of Bodyweight Movements by Tee Major Posted in: Blog Posts in Exercise Looking to form a challenging bodyweight workout? If so, you must consider some of the ways that you can advance the most commonly performed bodyweight movements.  Many ... Read on »
3 Keys To An Effective Fat Burning Bodyweight Workout by Tee Major Posted in: Blog Posts in Exercise Looking to burn up excess body fat but don’t have access to a gym or any sort of fitness equipment? Not to worry – with the right techniques in place, you can still create ... Read on »
Weight Loss: Diet Vs. Exercise by Tee Major Posted in: Blog Posts in Exercise The two major players in the weight-loss battle are diet and exercise. But can the battle be won using only one of these tools? Many people opt for the easier route, which ... Read on »