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Tee Major

California
My name is Tee Major. ACE-GFI, Military Fitness Instructor, "Kaizenist", animal lover, techie & passion expert.  Learn more about me and Tee Major Fitness by clicking here.
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Weight Loss: Diet Vs. Exercise

The two major players in the weight-loss battle are diet and exercise. But can the battle be won using only one of these tools? Many people opt...

The Caloric Expense of Alcohol

For those of you itching to begin the warm weather season by combining large amounts of high-fat treats with high-caloric alcohol, the Summer...

Know the difference between "Good" & "Bad" Carbs

Carbohydrates (carbs) are an important part of a healthy diet. Not only do carbs give us the energy that we need to live, but they also improve...

What is a Glycemic Index?

The glycemic index (GI) is a measure of how a carbohydrate-containing food affects blood sugar levels. Based on its value from 0-100, a food is...

What is the Mediterranean Diet?

The Mediterranean diet has long been considered one of the healthiest, most user-friendly eating plans around. It is not a strict ‘diet’, but...

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Tee Major updated their profile. Nov 28 2012
Tee Major updated their profile. Nov 28 2012
Tee Major updated their profile. Nov 28 2012
Tee Major updated their profile. Nov 28 2012
Tee Major updated their profile. Nov 28 2012
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