Health knowledge made personal

teatime

somewhere, Massachusetts
I got married on March 2008 in Massachusetts. I live with my husband and a step son, who has been diagnosed with Bipolar Disorder, Asperger's Syndrome, and ADHD. My hope is that my blog will help us deal with all the issues we'll be facing and keep our friends and family informed as well.
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Goals

process-indicator

Goal 1:  Stretch: 15 minutes 7 times per week

Progress Chart
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Goal Progress Chart
Cheer on teatime!
Members with similar goals:
Teams with similar goals:
Stretchers
Team Goals: Stretch.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.