Lose weight. The best weight control program is a high-complex-carbohydrate, low-fat, vegetarian diet complemented by regular exercise. Lower you...

Help the environment. "To be an envirnmentalist who happens to eat meat is like being a philanthropist who doesn't happen to give to charity" -- H...

Use soymilk instead. Most recipes that call for milk can be made with soy milk instead Vegetarian calcium. Dairy is best, but other sources inc...