The Fit Bottomed Girls don't take anything too seriously?including fitness. Here, two regular girls share their trials, tribulations and adventures in staying fit to help you know what's good and what's whack when it comes to working out.

I decided a few years ago that I had to make a change. I began training in Martial Arts, and after a few years started at a new school learning the art of Brazilian Jiu-Jitsu. I love it, and it's been tremendously good for me mentally and physically. I lost 40 lbs within the first 6 months, and have kept it off for about a year now.

I am 36 years old and live in Louisville, Kentucky. I was diagnosed with Multiple Sclerosis in January of 2009 so I am a newbie. I am learning how to live with this disease each and every day. I am on Betaseron shots every other day for treatment. I started a daily blog, http://learningtolivewithms.blogspot.com that helps me record what I go through each day and I also use it to educate my...

Robb Buckland, the founder of FEARS Ltd., is a veteran of over 30 years in the martial arts. A nationally certified nutritional consultant and personal trainer (IFPA and ACSM), he currently holds a 5th degree blackbelt (Shihan) in Uechi Ryu Karate where he trained under the systems American founder George Mattson , he now trains under Canadian Uechi - Ryu founder and is an "elder" in Tri Harmony...

Sharon LaMothe, Owner of LaMothe Services, LLC, past Co-Founder and Director of Client Services for Surrogacy Consultants of Florida, LLC and most recently the Owner of Infertility Answers, Inc. (www.InfertilityAnswers.org) and is the author of two blogs, Surrogacy 101 and The Making of a Surrogacy Agency. She is also on the advisory board for Parents Via Egg Donation (PVED), a founding member...

Mister Sustainable! Author, environmentalist, former Chairman of the Sierra Club of Central Florida, co-creator of the Green Earth Expo, Chairman of Save Native Florida and founding expert at Keyboard Culture New Earth Community.

I am a prevention educator to help folks make informed decisions regarding their health, I provide informative product guides on the latest scientific breakthroughs on prevention methods against many types of Cancers, Obesity, High Blood Pressure, Diabetes, stroke, Respiratory & Cardiovascular Disease. Stop making it hard on yourself. The reason diets fail is because it's a short term solution...