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Team OBS: Stay Healthy

This team is about staying healthy by exercising, eating a nutritious diet and following health-promoting lifestyle habits. Team Members: 4 Team Goals: Dance, Drink more water, Eat healthy, Exercise, Meditate, Strength training, Take stress breaks
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Team Members (4)

Carol Dunlop Woodstock, Georgia Team Leader
Jeff K. District of Columbia 20010
Giovanna M. California
Michelle Washington, District of Columbia

Team Member Activity

Jeff K. selected the WellPrize Borderlands 2. Aug 23 2012
Michelle added a picture to the Healthy Living Community. Aug 20 2012
Michelle added a picture to the Healthy Living Community. Aug 20 2012
Michelle added a picture to the Healthy Living Community. Aug 20 2012

Community Blog Posts

10 Really Good Quinoa Recipes With Less Than 10 Ingredients by Dr. Daisy S. Doctor of Chiropracty Do you eat quinoa? If not, you really should. Quinoa is really good for you. It’s full of fiber and... Read on »
Meditation #wycwyc style by Carla B. Patient Expert Recently the Tornado had a hard morning.  She struggled. She was unable to lick her forearms... Read on »
Team Whiteboard
Oct 05 2011 by Carol Dunlop

It's the beginning of the final quarter of the year, most places are getting colder. What are you doing to keep healthy in the last part of the year?

My goal is to take 1 Yoga class and 1 Pilates class per week to help me stay flexible and in touch with what's going on in my body to help me recover from my breast cancer diagnosis. How about you?

 
Jul 09 2011 by Giovanna M.
Hi, I am Giovanna from http://langolodellasalute.wordpress.com, a blogthat is treating the subjects of this team. Happy to join you!
 
May 19 2011 by Carol Dunlop
Every time you achieve a goal, you get better and better at staying healthy. Soon, it just becomes a way of life.
 

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