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Team Menopause

Team Menopause are women who have experienced weight gain before and during menopause. Our goal is to support each other and not to allow the perils of menopause have effect on our lives. We will not lose our confidence, We will not lose our self-esteem! We will fight this weight battle once and for all Team Members: 2 Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid salty foods, Avoid soda, Avoid sweets, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Eat smaller portions, Exercise, Listen to relaxing music, Lose weight, Strength training, Take stress breaks, Walk
Join this team!
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Team Members (2)

francee8 Sydney, Australia Team Leader
Charlene Y. Atchison Erie, Pennsylvania

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Team Whiteboard
Apr 25 2011 by Charlene Y. Atchison
Menopause came on due to a Hysterectomy at the age of 33.
 
Feb 14 2009 by francee8
I invite all women around the globe who is experiencing weight gain during menopause to join this team. Sharing our experiences and our stories can motivate us not to succumb to this phase of our lives by making excuses as to why we are 8 - 10 kilos heavier. However it will challenge us, it will set us free and it will give us back our lives.
 

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