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Health knowledge made personal
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Health knowledge made personal
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Teams › Team Discipline or Regret
 Team Discipline or RegretThis team is not for the weak! It's for those who are willing to pay the price for the results they want. There are only two choices; discipline or regret! Team Members: 1 Team Goals: Add more fiber to my diet, Avoid fast food, Avoid soda, Avoid sweets, Bike, Dance, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Eat smaller portions, Exercise, Hike, Listen to relaxing music, Lose weight, Martial arts training, Pilates, Play sports, Rock climb, Run, Stick to my diet, Strength training, Stretch, Swim, Take stress breaks, Take vitamins & minerals, Train for a 5K or 10K, Train for a half marathon or marathon, Train for an endurance ride, Walk, Yoga |
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