I believe staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life.I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles. Also, I work out at the gym and walk three miles daily and enjoy downhill...

I'm 54 years old diagnosed two years ago with MS although I think unofficially I've had it much longer. I started a blog one year ago as a journal to track my MS. I also talk about my day to day life, work, hobbies, etc. Mostly how MS afffects all these things and also how they help me cope with it. I've been able to make contact with bloggers all over the world who share their MS experiences....

Feel free to ask!

Robb Buckland, the founder of FEARS Ltd., is a veteran of over 30 years in the martial arts. A nationally certified nutritional consultant and personal trainer (IFPA and ACSM), he currently holds a 5th degree blackbelt (Shihan) in Uechi Ryu Karate where he trained under the systems American founder George Mattson , he now trains under Canadian Uechi - Ryu founder and is an "elder" in Tri Harmony...

Jasmine ann started writing as a recovering back and sciatic pain sufferer. After enduring back and sciatic pain herself she wanted to help others by sharing her experiences and helpful resources. It is her passion to help people to get information and inspiration and to be in control by exploring physical, mental and emotional means of coping with and dealing with back pain. On a personal...

Volunteer, singer, student, activist for my kids. Mom to 3 kids - one with Down Syndrome, one with Food Allergies, one with Dyslexia and Anxiety. My husband has Crone's, and I had skin cancer. Otherwise, just a rolickin' good time! Come visit my blog, "2 Pirates and a Princess."

I am training for an olympic-length triathlon in May 09, and I hope to complete a half marathon in the summer, and a full marathon in the fall. I am trying to improve my nutrition by eating more fruits, vegetables, and whole grains.

Healthcare epistemocrat

middle aged Indian, with a little more than necessary around the waist line. Hoping to reduce the fat, so I look and feel nice.