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Team Whiteboard
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Nov 07 2009 by
Live2Run4Life
Hi! Name's Sarah. I am a big time cross country runner, but lately i've been so tight that i've gotten pulled, snapped, and torn muscles as well as tendonitis. I am doing Physical Therapy to help my back pain (which is severe due to my tightness) and need to STRETCH, STRETCH, STRETCH!
Oct 13 2009 by
ceci1234
need to start stretching! going to ballet class next week!
Sep 09 2009 by
FITANDHEALTHY
Hello Everyone,
I am 52 years young and I work with a personal trainer and I lost 150+ pounds. Due to a llifetime of obesity I have many problems with my joints. So I need to foam roll and stretch everyday. Not just any stretching but I need to stretch affectively. I need to be reminded to stretch every day and make my stretching count so I can remain flexible.
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