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Health knowledge made personal
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Health knowledge made personal
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Teams › Stress Fighting Team
 Stress Fighting TeamCommitted to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less. Team Members: 230 Team Goals: Take stress breaks |
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Team Whiteboard
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Oct 30 2009 by
connie
i AM A RETIRED 61 YEAR OLD FEMALE. i HAVE HAD FIBROMYALGIA SYMPTOMS SINCE I WAS A YOUNG CHILD. nOTHING SEEMS TO HELP. i EXERCISE, TRY TO EAT A BALANCED DIET, AND TAKE eFFEXOR AND LYRICA......
Oct 01 2009 by
Liz
I can sometimes get easily stressed, which depends on how quickly I get stressed due to what may be happening in my life, on top of other things. But I have learnt kind of, to slow down and try not to worry. But I have not managed to get back into my ME Time I used to do at least once a week on a Friday. By switching off phones, removing my hearing aids and doing whatever or nothing before work all day. Or at least 20 minutes.
Sep 25 2009 by
MommaTank
I am a mom of two very lovely young daughters, a 3 year old and a 5 month old (and maybe even one on the way). I am a working mom - A supply teacher - so I have to take my prep times and breaks pumping milk instead of preparing or relaxing. My husband is a stay at home parent, and I never seem to get a break.
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