Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of fitne...

Hello all! I'm the moderator for the Recreation and Endurance Training communities, and the communities that are included within them, as well as the tennis community. If you have any questions, feel free to send me a message or write on my whiteboard. I'm a woman who loves the outdoors, whether I'm walking, riding a bike, hiking, swimming or anything else. I love sports, even more than my b...

My name is Douglas Robb, and for a long time now, I have helped others bring health and fitness into their lives. I live in Toronto, Canada. I am married to a fantastic woman. I love to push the limits of my physical fitness and I own and operate an in-home personal training service. Health habits is about: bringing the best information and advice about health & fitness to you. ...

I am a travel writer, restaurant critic, home cook and well-rounded person. I love hikes through historic trails. I am now the walking moderator! So, let me know about cool walking activities, your "issues", thoughts, suggestions.

I live in Los Angeles, the capital of Smog and Trying to be Healthy. 5'9, I ignored my physical health for several years, assuming that since I didn't gain weight, I had nothing to worry about. A yoga class changed everything about my energy levels and suddenly, the world of getting well was a peak interest.

I'm a San Francisco-based writer, editor, health junkie, and Renaissance woman. I've been published in over 50 newsletters, magazines, journals, and websites--and information and tons of resources have always been my golden ticket to success. Now I'm here to share that with the rest of the community.

I am a well-being coach, energy healer and hypnotherapist. I have a fun, down-to-earth approach. ============================== Please check out my yoga blog, Namasteph: www.namasteph.com ============================== P.S. If something I have said in a topic here inspires you to want to email me privately to discuss, may I suggest you post your response publicly? I am here to help build th...

I'm a Facility Engineer/Coordinator in the ITS Facilities Engineering department at Stanford. This job can be a bit stressful at times, so I believe staying in good condition, eating right and having the right attitude is essential to being successful. This past year I've been re-building myself and shedding years of bad habits. Even though I've not lost any weight, friends remark how mu...

i been working out again. man does it feel great. its been over 6 month now . : ) lets do this!!!