Strength Training Team

Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated. Team Members: 329 Team Goals: Strength training

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Slow Effective Workouts by Jigs Patient Expert

Reference Blog: A Blogger's Journey to Fitness During my 12th session, I did my regular Shoulder and Leg workout routine. LEGS Leg Press - 3 sets x 12 reps: increasing weights Leg Curl - 3 sets x 12 reps: increasing weights Leg Extension - 3 sets x 12 reps: increasing weights SHOULDERS Military Press - 3 sets x 12 reps: Maintained at 30l... Read on »

Eating Whole Eggs or JUST Egg Whites only? by Jigs Patient Expert

Reference: A Blogger's Journey to Fitness This has been probably one of the most controversial issues in the Fitness World. And it all boils down to whether you eat the Whole Egg or just the Egg white. As for the whole egg, it's all about the Yolk. Which actually has 210mg of cholesterol. So what? Well as we all know cholesterol when increased,... Read on »

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