Want to get more sleep? Or better quality sleep? Let's share our experience about what works and why.
Team Members: 55
Team Goals:Eat healthy, Exercise, Lose weight, Meditate, Yoga
I believe that staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life.
I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles.
Also, I work...
My name is Kelly. I live in Houston, Texas and have been married for almost 22 years! We have 1 son, Chase, who is 17 years old!
I work for a child psychiatrist - and absolutely love my job! The opportunity to minister to families every day who are struggling with their child's issues on a daily basis.....it's an amazing thing to give your life away in ministry to someone...
CEO, Wellsphere.com. I Love Life. Mainly because I love people, and also because it is full of beautiful and exciting things. I Love Flowers, especially Gerber Daises, mainly because the remind me of Miri, who has inspired me to be healthier and happier. I LOVE Great Food, specifically healthy one, because it makes me feel good, and also because it inspires me to cook - which is a fun creative...
Dream therapy is more than an interpretation. It's about tapping into the higher consciousness to quicken the mind, resolve problems, clean our spiritual house, communicate with loved ones on the other side, face our demons and heal from the past. Dream therapy has been my modality of choice when working with my clients. I have seen and experienced transformation take place as...
I am training for an olympic-length triathlon in May 09, and I hope to complete a half marathon in the summer, and a full marathon in the fall. I am trying to improve my nutrition by eating more fruits, vegetables, and whole grains.
female, a Londoner no longer living in London (but still in the UK), overweight, enjoys cooking, likes eating, owns too many cookbooks, is new to blogging
I am a long time Bay Area chef and proprietor with a passion for organics, eating locally and sustainability....... I have yo-yoed with my weight for the last 20 years due to "pornographic" eating habits. (yes....that bad) In January 07 I had an epiphany while at a Wellness meeting at my heaviest weight of 290.....enough was enough!! Since then I have become a full on Gym -Rat and...