Sleep Team

Want to get more sleep? Or better quality sleep? Let's share our experience about what works and why. Team Members: 49 Team Goals: Eat healthy, Exercise, Lose weight, Meditate, Yoga

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Team Members (49)

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Liane E. Mountain View, California Team Leader

David H. Mountain View, California

Sophie Tucson, Arizona

Larissa San Mateo, California

Doyle Denison, Texas

Kenneth F. Stanford, California

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Team Member Activity

Catatonic K. posted learned helplessness: of wishes and nightmares. Nov 19 2009

Catatonic K. posted Those SINsational dreams… Nov 13 2009

Catatonic K. posted Rapidfire Update & Taoist Trauma (opinions welcome) Nov 08 2009

Kelly Fisher posted My name is Kelly….and I am a con ... Nov 03 2009

Jacqi B. posted Day 00: Delta airline food Oct 31 2009

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Jun 22 2009 by Doyle

HI, I have worked in the Sleep and Cardiac healthfields almost 30 years now.. I still have much to learn.

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Apr 24 2009 by Kenneth F.

This week I started swimming in the Master swim program in my neighborhood. We swim from 7:30 - 8:30 PM. Since I go to bet at 09:30, I thought it would be too late in the evening and it would interrupt my sleep schedule. But the reverse is true. I have had tree of the best nights of sleep I've had in a long time. I find it relaxes me and morning arrives without the typical visits to the restroom in the middle of the night. Most rewarding.

I wish you all well and hope you have a great weekend.

Ken

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