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Salt-Less Team

We're working to reduce the amount of salt in our diets, to help lower blood pressure and keep healthy. Team Members: 77 Team Goals: Avoid salty foods
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Team Members (77)

theycallmejuleee California 97128
Chrissie Perth, Australia
Kodjoworkout New York, New York
Petar Dugz kenya, Kenya
Rande McDaniel Bellingham, Washington

Team Member Activity

Jill Knapp posted Fast Loss Smoothie Oct 04 2014
Chrissie updated their goal to Exercise: 60 minutes, 3 times per week. Sep 16 2014
Chrissie updated their goal to Strength training: 70 minutes 2 times per week. Sep 12 2014

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Team Whiteboard
Feb 11 2011 by F2R4
I have NEVER added salt to my food so was quite blown away when my doctor said ," eat less salt ". After checking the SODIUM content of my favourite foods I was amazed to find just how much there was in such simple things as cornflakes. 
 
Feb 10 2011 by F2R4

Hi :)  I need a low sodium diet to help lower my blood pressure. I have changed to Chia wholemeal rolls; very yummy (1 per day ) and am trying to build up a good diet - plus exercise of course. Any help welcome :) 

 

 
Apr 25 2010 by cindylou
Hi my name is cindy and i have just been put on disability because I suffer from meniers... I am looking for other people who suffer with the same disease to become a support team for each other as well as others who are more knowledable than my self... I have a horror story