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Relaxation Team

All parties interested in the pursuit of contemplation and relaxation as a modus operandi in our lives replacing stress and anxiety. Team Members: 5 Team Goals: Add more fiber to my diet, Avoid sweets, Drink more water, Eat more fruits & vegetables, Exercise, Listen to relaxing music, Martial arts training, Meditate, Pilates, Run, Stretch, Tai Chi, Yoga
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Team Members (5)

Absolute Relaxation Dublin, Ireland Team Leader
nhbpda Concord, New Hampshire
wchealth09 Appleton, Wisconsin
Drea D. Brooklyn, New York
Mary D. Hyattsville, Maryland

Team Member Activity

mbgraham is going to the class HEALTHY WOMEN TODAY. Jan 03 2011
Drea D. joined the Relaxation Team. Feb 25 2010

Community Blog Posts

A Marvelous Month With Family by Fit 'n' Well Mommy Facebook As most of you know, my brother and his family have been here (staying with my parents) since July 2nd... Read on »
Marathon Monday Week 4: Accepting a new direction by marathonmom Week 4¬†was busy with work travel and sitting all day in conferences plus submitting... Read on »
Deep in prep- weighted pull ups! by Freestyle Fitness Addiction i was shocked i could still manage a few of these bad boys cuz im feeling weak! contest prep is no joke!... Read on »
Team Whiteboard
Aug 03 2009 by Mary D.
I am interested in meditation techniques that are easy to reduce stress.
Mar 17 2009 by nhbpda
I feel like I'm almost always tense and anxious, and I'd really like to just relax.
Jan 22 2009 by Absolute Relaxation
Committed to the pursuit and accomplishment of absolute relaxation throughout our lives, via day to day aspects in life.