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Relaxation Team

All parties interested in the pursuit of contemplation and relaxation as a modus operandi in our lives replacing stress and anxiety. Team Members: 6 Team Goals: Add more fiber to my diet, Avoid sweets, Drink more water, Eat more fruits & vegetables, Exercise, Listen to relaxing music, Martial arts training, Meditate, Pilates, Run, Stretch, Tai Chi, Yoga
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Team Members (6)

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Absolute Relaxation Dublin, Team Leader
kittyk8inurface jacksonville, Florida
nhbpda Concord, New Hampshire
amydf07 Tampa, Florida
wchealth09 Appleton, Wisconsin
Mary D. Hyattsville, Maryland
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Team Member Activity

Mary D. updated their goal to Exercise: 30 minutes 6 times per week.. Cheer 'em on! Aug 09 2009
Mary D. updated their goal to Exercise: 30 minutes 6 times per week.. Cheer 'em on! Aug 06 2009
Mary D. updated their goal to Exercise: 30 minutes 6 times per week.. Cheer 'em on! Aug 05 2009
Mary D. joined the Relaxation Team. Aug 03 2009
Mary D. updated their goal to Exercise: 30 minutes 6 times per week.. Cheer 'em on! Aug 03 2009
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Aug 03 2009 by Mary D.
I am interested in meditation techniques that are easy to reduce stress.
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Mar 17 2009 by nhbpda
I feel like I'm almost always tense and anxious, and I'd really like to just relax.
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