Rainbows Team

Encouragement, teamwork, fun, laughter, healthy living in all ways. Tenacity Preserverance. Motivated and motivating. Looking ahead and not back. Creating. Accepting. Believers in miracles. Live and let live. 12 steps to wellness together and the Word Team Members: 1 Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Eat smaller portions, Exercise, Limit my caloric intake, Listen to relaxing music, Lose weight, Meditate, Quit smoking, Stick to my diet, Strength training, Stretch, Swim, Take stress breaks, Take vitamins & minerals, Train for a 5K or 10K, Walk

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Ellie Knoxville, Tennessee Team Leader

Team Member Activity

mbgraham is going to the class HEALTHY WOMEN TODAY. Jan 03 2011

bess is going to the event Palo Alto 2nd Saturday monthly contra dance . Feb 17 2010

Donna T. added the event Basics of Hinduism II for Children and their Parents. Feb 16 2010

Donna T. added the class Basic Hinduism II for Children and Their Parents . Feb 16 2010

Donna T. added the event Maha Shivratri celebration and vegetarian dinner. Feb 12 2010

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Community Blog Posts

The Mob Stole Your Virginity by JoachimsTraining You may have been unwittingly deflowered by the mob. Specifically they may have corrupted the... Read on »

WW: Out With the Old, In With the New! by Zaneta Progression of blog headers… What do you think? Which do you like best? Be honest! :) OLD... Read on »

What I Ate Wednesday + A New Breakfast Recipe! by Fit 'n' Well Mommy Facebook

Happy Hump Day! It’s only Wednesday, but this week has been crazy busy with packing up for our move on... Read on »

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Team Whiteboard

Oct 17 2009 by Ellie

New Idea for East Tennessee to have healthy relationships and lives, each one has to focus on their own health of mind, body, soul and spirit though healthy eating and routines of living and in healthy feeding of one's own spirit.

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