Quit Smoking Team

For me, the key to quitting (in addition to Chantix) was understanding what smoking was to me.  As sick as this sounds, smoking was my friend, it was there through thick and thin, hell and high water, I wanted that friend with me when things weren't going good and I wanted it there when I wanted to celebrate.  I had integrated smoking into every moment of my life.  I smoked for 36 years and so there were plenty of events that smoking was there for.  You are going to miss smoking.  I had to change a lot of behaviors.  I'm quit now for almost 14 months and I'm bound and determined never to go back to smoking.