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Posture Team

How many of us find ourselves slouching at our desks, when we're walking, when we're sitting at lunch? Let's roll those shoulders back and align those hips! The goal here is to feel better, look better, and build better lifetime habits Team Members: 9 Team Goals: Take stress breaks
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Team Members (9)

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Heather F. PALO ALTO, CA Team Leader
Larissa San Mateo, California
Mark D. Round Rock, Texas
Trinka G. Mountain View, California
Dr. Brian M., MD Springfield, Illinois
mandy m. san francisco, California
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Team Member Activity

Mark D. posted Tabata Training For Fat Loss Nov 07 2009
Dr. Brian M. posted Epidermal nerve fiber density assessment: probably not worth doing in-house Nov 04 2009
Mark D. posted Burn More Fat With MUST DO Strength Exercises! Nov 04 2009
Mark D. posted Burn More Fat With Plyometrics Nov 03 2009
Mark D. posted Intense, Fat-Burning, Speed-Based Workouts Nov 02 2009
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Blog Posts

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Your Body's Posture---Get It Corrected, Part 3 by Mark D. Healthy Living Professional When the neuromuscular system performs functional activities (body movements) with the least amount of... Read on »
Your Body's Posture---Get It Corrected, Part 2 by Mark D. Healthy Living Professional The cumulative injury cycle and postural distortion patterns are real problems that everyone has to deal... Read on »
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Team Whiteboard
Post
Dec 10 2008 by Tatyana B.
Great goals!
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Apr 01 2008 by Larissa
I love the new team photo.  Thanks Cindy!
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Mar 21 2008 by Larissa

Hi Heather,

Since you created this team, I have been focusing on my posture at work while I type away at the computer all day.  Thanks for motivating me!

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