Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...

Hi, I'm the moderator for the Healthy Eating Community. I'm just a thirty-something mom trying to stay healthy and fit into my jeans. I love to practice Yoga for the physical workout as well as the stress relief and I've been doing one form or another off and on since high school! I've never been too overweight, but it's a constant battle and I've got a few tips up my sleeve for keeping it...

I decided a few years ago that I had to make a change. I began training in Martial Arts, and after a few years started at a new school learning the art of Brazilian Jiu-Jitsu. I love it, and it's been tremendously good for me mentally and physically. I lost 40 lbs within the first 6 months, and have kept it off for about a year now.

I'm a wife, mother,and grandmother, who is trusting daily in God's Word that He will strengthen me to rise above life's difficulties. I live with multiple chronic illnesses. The Lord has been teaching me to Live Simply, Laugh Often, and to Love Deeply. I hope to encourage, uplift, and at times amuse. I will share my heart and life openly, praying that the Lord will use His Words and mine to...

I am a travel writer, restaurant critic, home cook and well-rounded person. I love hikes through historic trails. I am now the walking moderator! So, let me know about cool walking activities, your "issues", thoughts, suggestions.

I worked as a cardiovascular nurse specialist for more than 20 years. I have a passion to share how the choices we make each day determines what our tomorrows will become. Adopting a more healthy lifestyle can prevent so many cardiac problems. I had open heart surgery as a child to correct a congenital heart defect. I also have a strong family history of coronary artery disease. So, I...

I live in Los Angeles, the capital of Smog and Trying to be Healthy. 5'9, I ignored my physical health for several years, assuming that since I didn't gain weight, I had nothing to worry about. A yoga class changed everything about my energy levels and suddenly, the world of getting well was a peak interest.