Portion Controllers Team

Don't want to eliminate foods from your diet, but still want to eat less? We hear you. Team Members: 502 Team Goals: Eat smaller portions

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Team Members (502)

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Esteban Layton, Utah

plydis Berlin Centre, Ohio

Brian, the old man McDonough, Georgia

Nour California

John K. San Jose, California

Christina R. SAN MATEO, California

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Team Member Activity

Debbie posted Then Sings My Soul Saturday ~ Give Thanks Nov 07 2009

Kate M. posted Radiating Happiness Nov 07 2009

Merle C. updated their goal to Exercise: 10 minutes 7 times per week.. Cheer 'em on! Nov 07 2009

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Oct 24 2009 by Esteban

I have diabetics in the family and i m a little overweight. i want to prevent this disease so my goal is to eat smaller portions of anything healthy.

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Oct 22 2009 by plydis

I was wearing 34 length b4 but now I wear 30,29 length.I jog for 90minutes every two.One day on one day off but I do jump up on my day off and other stretching.Actually I was searching for types of stretching before I came across this wellspere.I love feeling good as only those that are healthy could feel good.

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Oct 05 2009 by Brian, the old man

Moderation is key to a healthy lifestyle.

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